12.5 km | 01:05:02 | 05:11/km日期: 2017-03-17 19:10 - 地點: 操場》路邊 - 天氣: 月亮時間，涼 - 卡路里: 650 Cal - 總步數: 10718 - 平均步頻: 164 - 平均步幅: 116 cm - 溫度: 17°C - 濕度: 94%
Pace: 05'49" / 05'29" / 05'12" / 05'35" / 05'25" / 04'53" / 04'57" / 04'49" / 04'40" / 04'24" / 05'29" / 05'15" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'22") | 1006 / 1006 | 162 / 106 |
| 2 | | 05'27" (+01'03") | 1004 / 2010 | 164 / 111 |
| 3 | | 05'12" (+00'48") | 1008 / 3019 | 165 / 116 |
| 4 | | 05'29" (+01'05") | 1006 / 4025 | 162 / 111 |
| 5 | | 05'25" (+01'01") | 1006 / 5032 | 161 / 113 |
| 6 | | 04'52" (+00'28") | 1000 / 6033 | 167 / 122 |
| 7 | | 04'55" (+00'31") | 1006 / 7039 | 164 / 123 |
| 8 | | 04'48" (+00'24") | 1003 / 8042 | 166 / 125 |
| 9 | | 04'39" (+00'15") | 1000 / 9042 | 167 / 128 |
| 10 | | 04'24" | 1007 / 10049 | 170 / 133 |
| 11 | | 05'36" (+01'12") | 1008 / 11058 | 161 / 110 |
| 12 | | 05'10" (+00'46") | 1003 / 12061 | 165 / 116 |
| 13 | | 05'36" (+01'12") | 514 / 12576 | 165 / 108 |
3月累積里程 : 116.82 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'29" | 00:11'18" |
| 3 | 05'12" | 00:16'30" |
| 4 | 05'35" | 00:22'05" |
| 5 | 05'25" | 00:27'30" |
| 6 | 04'53" | 00:32'23" |
| 7 | 04'57" | 00:37'20" |
| 8 | 04'49" | 00:42'09" |
| 9 | 04'40" | 00:46'49" |
| 10 | 04'24" | 00:51'13" |
| 11 | 05'29" | 00:56'42" |
| 12 | 05'15" | 01:01'57" |
| 12.5 | 05'59" | 01:05'02" |
留言 
展開計圈分析
