13.2 km | 01:04:44 | 04:55/km日期: 2017-03-11 21:15 - 平均心率: 159 - 卡路里: 799 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 90%
Pace: 03'21" / 05'14" / 05'02" / 04'53" / 05'00" / 04'52" / 04'52" / 04'50" / 04'42" / 04'45" / 04'42" / 04'50" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'47") | 1000 / 1000 |
| 2 | | 05'14" (+00'33") | 1000 / 2000 |
| 3 | | 05'01" (+00'20") | 1000 / 3000 |
| 4 | | 04'53" (+00'12") | 1000 / 4000 |
| 5 | | 05'00" (+00'19") | 1000 / 5000 |
| 6 | | 04'52" (+00'11") | 1000 / 6000 |
| 7 | | 04'51" (+00'10") | 1000 / 7000 |
| 8 | | 04'50" (+00'09") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'45" (+00'04") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'49" (+00'08") | 1000 / 12000 |
| 13 | | 04'45" (+00'04") | 1000 / 13000 |
| 14 | | 04'56" (+00'15") | 163 / 13163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
226.27 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'21" | 00:03'21" |
| 2 | 05'14" | 00:08'35" |
| 3 | 05'02" | 00:13'37" |
| 4 | 04'53" | 00:18'30" |
| 5 | 05'00" | 00:23'30" |
| 6 | 04'52" | 00:28'22" |
| 7 | 04'52" | 00:33'14" |
| 8 | 04'50" | 00:38'04" |
| 9 | 04'42" | 00:42'46" |
| 10 | 04'45" | 00:47'31" |
| 11 | 04'42" | 00:52'13" |
| 12 | 04'50" | 00:57'03" |
| 13 | 04'45" | 01:01'48" |
| 13.2 | 04'58" | 01:02'37" |
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