25.0 km | 02:00:20 | 04:48/km日期: 2017-03-12 20:15 - 平均心率: 164 - 卡路里: 1505 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 89%
Pace: 06'39" / 05'02" / 04'50" / 04'56" / 04'56" / 04'55" / 04'55" / 04'46" / 04'53" / 06'26" / 04'44" / 04'47" / 04'45" / 04'46" / 04'43" / 04'43" / 04'44" / 04'40" / 04'43" / 06'42" / 04'47" / 04'47" / 04'41" / 04'56" / 04'45" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'29") | 1000 / 1000 |
| 2 | | 05'01" (+00'22") | 1000 / 2000 |
| 3 | | 04'50" (+00'11") | 1000 / 3000 |
| 4 | | 04'56" (+00'17") | 1000 / 4000 |
| 5 | | 04'55" (+00'16") | 1000 / 5000 |
| 6 | | 04'54" (+00'15") | 1000 / 6000 |
| 7 | | 04'55" (+00'16") | 1000 / 7000 |
| 8 | | 04'46" (+00'07") | 1000 / 8000 |
| 9 | | 04'52" (+00'13") | 1000 / 9000 |
| 10 | | 04'44" (+00'05") | 1000 / 10000 |
| 11 | | 04'44" (+00'05") | 1000 / 11000 |
| 12 | | 04'46" (+00'07") | 1000 / 12000 |
| 13 | | 04'45" (+00'06") | 1000 / 13000 |
| 14 | | 04'45" (+00'06") | 1000 / 14000 |
| 15 | | 04'42" (+00'03") | 1000 / 15000 |
| 16 | | 04'43" (+00'04") | 1000 / 16000 |
| 17 | | 04'43" (+00'04") | 1000 / 17000 |
| 18 | | 04'40" (+00'01") | 1000 / 18000 |
| 19 | | 04'42" (+00'03") | 1000 / 19000 |
| 20 | | 04'39" | 1000 / 20000 |
| 21 | | 04'47" (+00'08") | 1000 / 21000 |
| 22 | | 04'47" (+00'08") | 1000 / 22000 |
| 23 | | 04'40" (+00'01") | 1000 / 23000 |
| 24 | | 04'55" (+00'16") | 1000 / 24000 |
| 25 | | 04'45" (+00'06") | 1000 / 25000 |
| 26 | | 04'38" | 15 / 25015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
226.27 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'02" | 00:11'41" |
| 3 | 04'50" | 00:16'31" |
| 4 | 04'56" | 00:21'27" |
| 5 | 04'56" | 00:26'23" |
| 6 | 04'55" | 00:31'18" |
| 7 | 04'55" | 00:36'13" |
| 8 | 04'46" | 00:40'59" |
| 9 | 04'53" | 00:45'52" |
| 10 | 06'26" | 00:52'18" |
| 11 | 04'44" | 00:57'02" |
| 12 | 04'47" | 01:01'49" |
| 13 | 04'45" | 01:06'34" |
| 14 | 04'46" | 01:11'20" |
| 15 | 04'43" | 01:16'03" |
| 16 | 04'43" | 01:20'46" |
| 17 | 04'44" | 01:25'30" |
| 18 | 04'40" | 01:30'10" |
| 19 | 04'43" | 01:34'53" |
| 20 | 06'42" | 01:41'35" |
| 21 | 04'47" | 01:46'22" |
| 22 | 04'47" | 01:51'09" |
| 23 | 04'41" | 01:55'50" |
| 24 | 04'56" | 02:00'46" |
| 25 | 04'45" | 02:05'31" |
| 25.0 | 04'17" | 02:05'35" |
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