10.3 km | 01:03:04 | 06:06/km日期: 2017-03-14 17:34 - 卡路里: 878 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 14%
Pace: 06'52" / 06'12" / 06'11" / 06'12" / 06'15" / 06'26" / 06'14" / 05'55" / 05'28" / 05'32" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'28") | 237 / 237 |
| 2 | | 06'58" (+01'53") | 229 / 467 |
| 3 | | 06'24" (+01'19") | 245 / 712 |
| 4 | | 06'27" (+01'22") | 243 / 955 |
| 5 | | 06'20" (+01'15") | 238 / 1193 |
| 6 | | 06'10" (+01'05") | 249 / 1443 |
| 7 | | 06'22" (+01'17") | 239 / 1682 |
| 8 | | 06'07" (+01'02") | 249 / 1932 |
| 9 | | 06'01" (+00'56") | 251 / 2183 |
| 10 | | 06'00" (+00'55") | 250 / 2433 |
| 11 | | 06'20" (+01'15") | 237 / 2670 |
| 12 | | 06'03" (+00'58") | 245 / 2916 |
| 13 | | 06'20" (+01'15") | 234 / 3150 |
| 14 | | 06'04" (+00'59") | 245 / 3396 |
| 15 | | 06'14" (+01'09") | 242 / 3638 |
| 16 | | 06'04" (+00'59") | 246 / 3885 |
| 17 | | 06'01" (+00'56") | 246 / 4131 |
| 18 | | 06'09" (+01'04") | 242 / 4373 |
| 19 | | 06'17" (+01'12") | 236 / 4610 |
| 20 | | 06'24" (+01'19") | 233 / 4844 |
| 21 | | 06'12" (+01'07") | 237 / 5081 |
| 22 | | 06'25" (+01'20") | 234 / 5315 |
| 23 | | 06'31" (+01'26") | 227 / 5543 |
| 24 | | 06'21" (+01'16") | 231 / 5774 |
| 25 | | 06'36" (+01'31") | 221 / 5996 |
| 26 | | 06'29" (+01'24") | 231 / 6228 |
| 27 | | 06'07" (+01'02") | 241 / 6470 |
| 28 | | 06'10" (+01'05") | 238 / 6709 |
| 29 | | 06'22" (+01'17") | 232 / 6942 |
| 30 | | 06'25" (+01'20") | 231 / 7173 |
| 31 | | 06'09" (+01'04") | 237 / 7411 |
| 32 | | 05'42" (+00'37") | 277 / 7688 |
| 33 | | 05'28" (+00'23") | 266 / 7955 |
| 34 | | 05'26" (+00'21") | 265 / 8220 |
| 35 | | 05'35" (+00'30") | 265 / 8486 |
| 36 | | 05'25" (+00'20") | 270 / 8756 |
| 37 | | 05'38" (+00'33") | 259 / 9016 |
| 38 | | 05'33" (+00'28") | 263 / 9279 |
| 39 | | 05'14" (+00'09") | 277 / 9557 |
| 40 | | 05'44" (+00'39") | 255 / 9812 |
| 41 | | 05'32" (+00'27") | 262 / 10075 |
| 42 | | 05'05" | 31 / 10106 |
| 43 | | 05'29" (+00'24") | 231 / 10338 |
3月累積里程 : 315.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'12" | 00:13'04" |
| 3 | 06'11" | 00:19'15" |
| 4 | 06'12" | 00:25'27" |
| 5 | 06'15" | 00:31'42" |
| 6 | 06'26" | 00:38'08" |
| 7 | 06'14" | 00:44'22" |
| 8 | 05'55" | 00:50'17" |
| 9 | 05'28" | 00:55'45" |
| 10 | 05'32" | 01:01'17" |
| 10.3 | 05'19" | 01:03'05" |
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