21.0 km | 02:09:34 | 06:09/km日期: 2017-03-12 06:20 - 平均心率: 175 - 卡路里: 1727 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80%
Pace: 05'25" / 05'23" / 05'32" / 05'37" / 05'40" / 05'43" / 05'45" / 05'48" / 05'51" / 05'59" / 06'26" / 05'53" / 06'01" / 06'26" / 06'09" / 06'40" / 06'32" / 07'23" / 07'29" / 07'22" / 07'19" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'02") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'32" (+00'10") | 1000 / 3000 |
| 4 | | 05'37" (+00'15") | 1000 / 4000 |
| 5 | | 05'39" (+00'17") | 1000 / 5000 |
| 6 | | 05'43" (+00'21") | 1000 / 6000 |
| 7 | | 05'45" (+00'23") | 1000 / 7000 |
| 8 | | 05'48" (+00'26") | 1000 / 8000 |
| 9 | | 05'50" (+00'28") | 1000 / 9000 |
| 10 | | 05'58" (+00'36") | 1000 / 10000 |
| 11 | | 06'08" (+00'46") | 1000 / 11000 |
| 12 | | 05'52" (+00'30") | 1000 / 12000 |
| 13 | | 06'01" (+00'39") | 1000 / 13000 |
| 14 | | 06'01" (+00'39") | 1000 / 14000 |
| 15 | | 06'09" (+00'47") | 1000 / 15000 |
| 16 | | 06'39" (+01'17") | 1000 / 16000 |
| 17 | | 06'32" (+01'10") | 1000 / 17000 |
| 18 | | 07'05" (+01'43") | 1000 / 18000 |
| 19 | | 07'28" (+02'06") | 1000 / 19000 |
| 20 | | 07'22" (+02'00") | 1000 / 20000 |
| 21 | | 07'19" (+01'57") | 1000 / 21000 |
| 22 | | 05'54" (+00'32") | 27 / 21027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 69.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'23" | 00:10'48" |
| 3 | 05'32" | 00:16'20" |
| 4 | 05'37" | 00:21'57" |
| 5 | 05'40" | 00:27'37" |
| 6 | 05'43" | 00:33'20" |
| 7 | 05'45" | 00:39'05" |
| 8 | 05'48" | 00:44'53" |
| 9 | 05'51" | 00:50'44" |
| 10 | 05'59" | 00:56'43" |
| 11 | 06'26" | 01:03'09" |
| 12 | 05'53" | 01:09'02" |
| 13 | 06'01" | 01:15'03" |
| 14 | 06'26" | 01:21'29" |
| 15 | 06'09" | 01:27'38" |
| 16 | 06'40" | 01:34'18" |
| 17 | 06'32" | 01:40'50" |
| 18 | 07'23" | 01:48'13" |
| 19 | 07'29" | 01:55'42" |
| 20 | 07'22" | 02:03'04" |
| 21 | 07'19" | 02:10'23" |
| 21.0 | 07'13" | 02:10'35" |
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