11.5 km | 01:02:02 | 05:22/km日期: 2017-03-14 19:08 - 卡路里: 622 Cal - 總步數: 11612 - 平均步頻: 187 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 77%
Pace: 06'22" / 05'42" / 05'38" / 05'22" / 05'19" / 05'13" / 05'02" / 05'05" / 05'12" / 05'06" / 05'03" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'43") | 1001 / 1001 | 184 / 85 |
| 2 | | 05'42" (+01'04") | 1007 / 2008 | 185 / 94 |
| 3 | | 05'35" (+00'57") | 1008 / 3017 | 188 / 95 |
| 4 | | 05'19" (+00'41") | 1008 / 4025 | 188 / 99 |
| 5 | | 05'20" (+00'42") | 810 / 4836 | 187 / 99 |
| 6 | | 05'08" (+00'30") | 1000 / 5836 | 186 / 103 |
| 7 | | 05'05" (+00'27") | 1001 / 6837 | 186 / 105 |
| 8 | | 05'01" (+00'23") | 1006 / 7844 | 188 / 105 |
| 9 | | 05'09" (+00'31") | 1006 / 8851 | 188 / 102 |
| 10 | | 05'07" (+00'29") | 1004 / 9855 | 189 / 103 |
| 11 | | 05'05" (+00'27") | 1002 / 10858 | 188 / 104 |
| 12 | | 04'38" | 549 / 11407 | 191 / 112 |
| 13 | | 07'43" (+03'05") | 164 / 11571 | 170 / 75 |
3月累積里程 : 256.48 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'42" | 00:12'04" |
| 3 | 05'38" | 00:17'42" |
| 4 | 05'22" | 00:23'04" |
| 5 | 05'19" | 00:28'23" |
| 6 | 05'13" | 00:33'36" |
| 7 | 05'02" | 00:38'38" |
| 8 | 05'05" | 00:43'43" |
| 9 | 05'12" | 00:48'55" |
| 10 | 05'06" | 00:54'01" |
| 11 | 05'03" | 00:59'04" |
| 11.5 | 05'39" | 01:02'02" |
展開計圈分析
留言 
