8.6 km | 00:55:52 | 06:31/km日期: 2017-03-15 19:05 - 地點: 清交環校 - 天氣: 涼爽 - 卡路里: 417 Cal - 溫度: 14°C - 濕度: 90%
Pace: 07'56" / 06'09" / 06'32" / 06'06" / 06'37" / 05'49" / 06'00" / 06'19" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'06") | 1000 / 1000 |
| 2 | | 06'09" (+00'20") | 1000 / 2000 |
| 3 | | 06'31" (+00'42") | 1000 / 3000 |
| 4 | | 06'06" (+00'17") | 1000 / 4000 |
| 5 | | 06'36" (+00'47") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 05'59" (+00'10") | 1000 / 7000 |
| 8 | | 06'19" (+00'30") | 1000 / 8000 |
| 9 | | 07'40" (+01'51") | 574 / 8574 |
3月累積里程 :
178.10 km 
ASICS TJR278 (虎走) 累積 :
861.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'09" | 00:14'05" |
| 3 | 06'32" | 00:20'37" |
| 4 | 06'06" | 00:26'43" |
| 5 | 06'37" | 00:33'20" |
| 6 | 05'49" | 00:39'09" |
| 7 | 06'00" | 00:45'09" |
| 8 | 06'19" | 00:51'28" |
| 8.6 | 07'41" | 00:55'53" |
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