21.9 km | 02:15:22 | 06:10/km日期: 2017-03-19 06:02 - 總爬升: 155 m - 地點: 陸軍官校 - 天氣: 還好 - 平均心率: 151 - 卡路里: 1674 Cal - 總步數: 20467 - 平均步頻: 151 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 90%
Pace: 06'18" / 06'49" / 06'09" / 06'05" / 05'52" / 05'42" / 05'37" / 06'45" / 05'38" / 05'39" / 06'22" / 05'47" / 05'47" / 06'13" / 06'58" / 05'55" / 07'06" / 08'52" / 05'44" / 05'27" / 05'31" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'51") | 1000 / 1000 | 161 / 98 |
| 2 | | 06'47" (+01'21") | 1004 / 2004 | 157 / 93 |
| 3 | | 06'08" (+00'42") | 1008 / 3013 | 151 / 107 |
| 4 | | 06'02" (+00'36") | 1005 / 4019 | 158 / 104 |
| 5 | | 05'48" (+00'22") | 1000 / 5019 | 157 / 108 |
| 6 | | 05'41" (+00'15") | 1002 / 6022 | 158 / 110 |
| 7 | | 05'39" (+00'13") | 1002 / 7025 | 159 / 110 |
| 8 | | 06'43" (+01'17") | 1000 / 8026 | 136 / 109 |
| 9 | | 05'41" (+00'15") | 1005 / 9031 | 159 / 110 |
| 10 | | 05'37" (+00'11") | 1007 / 10039 | 161 / 110 |
| 11 | | 06'19" (+00'53") | 1007 / 11047 | 141 / 111 |
| 12 | | 05'41" (+00'15") | 1007 / 12054 | 159 / 110 |
| 13 | | 05'45" (+00'19") | 1004 / 13058 | 158 / 109 |
| 14 | | 06'12" (+00'46") | 1002 / 14061 | 146 / 110 |
| 15 | | 07'00" (+01'34") | 1008 / 15069 | 148 / 96 |
| 16 | | 05'50" (+00'24") | 1006 / 16075 | 157 / 108 |
| 17 | | 07'01" (+01'35") | 1003 / 17078 | 135 / 105 |
| 18 | | 08'56" (+03'30") | 1004 / 18083 | 109 / 101 |
| 19 | | 05'41" (+00'15") | 1005 / 19088 | 158 / 110 |
| 20 | | 05'26" | 1002 / 20091 | 159 / 115 |
| 21 | | 05'28" (+00'02") | 1008 / 21100 | 159 / 114 |
| 22 | | 05'29" (+00'03") | 894 / 21994 | 158 / 114 |
緩跑吃補給，不過沒啥補給好吃，還好最後還有小籠包和熱咖啡......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 151.69 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'49" | 00:13'07" |
| 3 | 06'09" | 00:19'16" |
| 4 | 06'05" | 00:25'21" |
| 5 | 05'52" | 00:31'13" |
| 6 | 05'42" | 00:36'55" |
| 7 | 05'37" | 00:42'32" |
| 8 | 06'45" | 00:49'17" |
| 9 | 05'38" | 00:54'55" |
| 10 | 05'39" | 01:00'34" |
| 11 | 06'22" | 01:06'56" |
| 12 | 05'47" | 01:12'43" |
| 13 | 05'47" | 01:18'30" |
| 14 | 06'13" | 01:24'43" |
| 15 | 06'58" | 01:31'41" |
| 16 | 05'55" | 01:37'36" |
| 17 | 07'06" | 01:44'42" |
| 18 | 08'52" | 01:53'34" |
| 19 | 05'44" | 01:59'18" |
| 20 | 05'27" | 02:04'45" |
| 21 | 05'31" | 02:10'16" |
| 21.9 | 05'46" | 02:15'26" |
展開計圈分析
留言 
