10.6 km | 00:49:38 | 04:42/km日期: 2017-03-17 05:41 - 總爬升: 232 m - 天氣: 陰 - 平均心率: 122 - 卡路里: 540 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 99%
Pace: 04'52" / 04'29" / 04'39" / 04'29" / 04'39" / 04'42" / 04'43" / 04'56" / 04'49" / 04'44" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'24") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'39" (+00'11") | 1000 / 3000 |
| 4 | | 04'28" | 1000 / 4000 |
| 5 | | 04'39" (+00'11") | 1000 / 5000 |
| 6 | | 04'41" (+00'13") | 1000 / 6000 |
| 7 | | 04'42" (+00'14") | 1000 / 7000 |
| 8 | | 04'55" (+00'27") | 1000 / 8000 |
| 9 | | 04'49" (+00'21") | 1000 / 9000 |
| 10 | | 04'44" (+00'16") | 1000 / 10000 |
| 11 | | 04'40" (+00'12") | 554 / 10554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
245.31 km 
迪卡儂 KALENJI KIPRACE 橘色 累積 :
764.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'29" | 00:09'21" |
| 3 | 04'39" | 00:14'00" |
| 4 | 04'29" | 00:18'29" |
| 5 | 04'39" | 00:23'08" |
| 6 | 04'42" | 00:27'50" |
| 7 | 04'43" | 00:32'33" |
| 8 | 04'56" | 00:37'29" |
| 9 | 04'49" | 00:42'18" |
| 10 | 04'44" | 00:47'02" |
| 10.6 | 04'41" | 00:49'38" |
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