13.5 km | 01:29:49 | 06:38/km日期: 2017-03-16 07:22 - 地點: 虎山+86 - 天氣: 晴 - 平均心率: 125 - 卡路里: 692 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 66%
Pace: 06'42" / 06'03" / 06'25" / 06'44" / 06'51" / 06'29" / 06'16" / 06'29" / 06'29" / 06'44" / 06'54" / 06'53" / 13'18" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'01") | 500 / 500 |
| 2 | | 06'27" (+00'31") | 500 / 1000 |
| 3 | | 05'56" | 500 / 1500 |
| 4 | | 06'09" (+00'13") | 500 / 2000 |
| 5 | | 06'19" (+00'23") | 500 / 2500 |
| 6 | | 06'29" (+00'33") | 500 / 3000 |
| 7 | | 06'42" (+00'46") | 500 / 3500 |
| 8 | | 06'46" (+00'50") | 500 / 4000 |
| 9 | | 06'48" (+00'52") | 500 / 4500 |
| 10 | | 06'53" (+00'57") | 500 / 5000 |
| 11 | | 06'33" (+00'37") | 500 / 5500 |
| 12 | | 06'23" (+00'27") | 500 / 6000 |
| 13 | | 06'13" (+00'17") | 500 / 6500 |
| 14 | | 06'19" (+00'23") | 500 / 7000 |
| 15 | | 06'33" (+00'37") | 500 / 7500 |
| 16 | | 06'24" (+00'28") | 500 / 8000 |
| 17 | | 06'29" (+00'33") | 500 / 8500 |
| 18 | | 06'27" (+00'31") | 500 / 9000 |
| 19 | | 06'47" (+00'51") | 500 / 9500 |
| 20 | | 06'39" (+00'43") | 500 / 10000 |
| 21 | | 06'55" (+00'59") | 500 / 10500 |
| 22 | | 06'52" (+00'56") | 500 / 11000 |
| 23 | | 07'12" (+01'16") | 500 / 11500 |
| 24 | | 06'33" (+00'37") | 500 / 12000 |
| 25 | | 07'24" (+01'28") | 500 / 12500 |
| 26 | | 07'09" (+01'13") | 500 / 13000 |
| 27 | | 06'51" (+00'55") | 500 / 13500 |
| 28 | | 07'08" (+01'12") | 16 / 13516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
300.73 km 
ASICS K21 lite show 累積 :
757.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'03" | 00:12'45" |
| 3 | 06'25" | 00:19'10" |
| 4 | 06'44" | 00:25'54" |
| 5 | 06'51" | 00:32'45" |
| 6 | 06'29" | 00:39'14" |
| 7 | 06'16" | 00:45'30" |
| 8 | 06'29" | 00:51'59" |
| 9 | 06'29" | 00:58'28" |
| 10 | 06'44" | 01:05'12" |
| 11 | 06'54" | 01:12'06" |
| 12 | 06'53" | 01:18'59" |
| 13 | 13'18" | 01:32'17" |
| 13.5 | 06'52" | 01:35'50" |
展開計圈分析
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