半馬 | 01:48:52 | 05:09/km | 第3半馬官方成績 |
日期 | 2017-03-19 |
成績 | 01:48:52 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'54" (+00'12") | 00:49'36" |
| 00:24'42" |
| 00:26'22" (+01'40") | 00:51'55" (+02'19") |
| 00:25'33" (+00'51") |
|
日期: 2017-03-19 06:11 - 卡路里: 1481 Cal - 溫度: 21°C - 濕度: 83%
賽前宣言: PB !!!
賽後評分: 主辦單位配套不足,全程零氣氛, 跑了多年竟然越來越差, 超失敗 !!!!
給 3 星 3月累積里程 :
75.26 km ASICS SKYSENSOR JAPAN 累積 :
583.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'54" | 00:10'19" |
3 | 05'07" | 00:15'26" |
4 | 04'32" | 00:19'58" |
5 | 04'56" | 00:24'54" |
6 | 04'49" | 00:29'43" |
7 | 04'55" | 00:34'38" |
8 | 05'06" | 00:39'44" |
9 | 04'57" | 00:44'41" |
10 | 04'55" | 00:49'36" |
11 | 05'29" | 00:55'05" |
12 | 05'12" | 01:00'17" |
13 | 05'11" | 01:05'28" |
14 | 05'06" | 01:10'34" |
15 | 05'24" | 01:15'58" |
16 | 04'54" | 01:20'52" |
17 | 05'14" | 01:26'06" |
18 | 05'10" | 01:31'16" |
19 | 05'01" | 01:36'17" |
20 | 05'14" | 01:41'31" |
21 | 05'24" | 01:46'55" |
21.4 | 05'00" | 01:48'51" |