11.3 km | 01:16:08 | 06:45/km日期: 2017-03-16 06:08 - 地點: 高雄市愛河 - 天氣: 好 - 卡路里: 769 Cal - 總步數: 12158 - 平均步頻: 159 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 90%
Pace: 06'46" / 06'22" / 06'19" / 06'20" / 06'22" / 08'09" / 06'47" / 07'18" / 06'43" / 06'37" / 06'52" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'28") | 1000 / 1000 | 166 / 88 |
| 2 | | 06'20" (+00'03") | 1005 / 2005 | 169 / 92 |
| 3 | | 06'17" | 1004 / 3009 | 170 / 93 |
| 4 | | 06'20" (+00'03") | 1005 / 4015 | 167 / 94 |
| 5 | | 06'17" | 1004 / 5020 | 171 / 92 |
| 6 | | 08'11" (+01'54") | 1006 / 6026 | 116 / 104 |
| 7 | | 06'40" (+00'23") | 1002 / 7028 | 166 / 89 |
| 8 | | 07'17" (+01'00") | 1000 / 8029 | 145 / 94 |
| 9 | | 06'42" (+00'25") | 1001 / 9030 | 169 / 87 |
| 10 | | 06'38" (+00'21") | 1004 / 10035 | 165 / 91 |
| 11 | | 06'50" (+00'33") | 1006 / 11041 | 158 / 92 |
| 12 | | 05'53" | 251 / 11293 | 165 / 102 |
3月累積里程 :
240.71 km 
ASICS NIMBUS 16 累積 :
920.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'22" | 00:13'08" |
| 3 | 06'19" | 00:19'27" |
| 4 | 06'20" | 00:25'47" |
| 5 | 06'22" | 00:32'09" |
| 6 | 08'09" | 00:40'18" |
| 7 | 06'47" | 00:47'05" |
| 8 | 07'18" | 00:54'23" |
| 9 | 06'43" | 01:01'06" |
| 10 | 06'37" | 01:07'43" |
| 11 | 06'52" | 01:14'35" |
| 11.3 | 06'09" | 01:16'08" |
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