8.1 km | 00:49:30 | 06:06/km日期: 2017-03-16 16:48 - 地點: 鄉村小路 - 天氣: 涼爽 - 平均心率: 140 - 卡路里: 468 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 68%
Pace: 06'09" / 05'59" / 06'02" / 06'08" / 06'11" / 06'03" / 06'18" / 06'05" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'08") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'01" (+00'02") | 1000 / 3000 |
| 4 | | 06'08" (+00'09") | 1000 / 4000 |
| 5 | | 06'10" (+00'11") | 1000 / 5000 |
| 6 | | 06'02" (+00'03") | 1000 / 6000 |
| 7 | | 06'18" (+00'19") | 1000 / 7000 |
| 8 | | 06'05" (+00'06") | 1000 / 8000 |
| 9 | | 06'07" (+00'08") | 99 / 8099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
3月累積里程 : 210.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 06'02" | 00:18'10" |
| 4 | 06'08" | 00:24'18" |
| 5 | 06'11" | 00:30'29" |
| 6 | 06'03" | 00:36'32" |
| 7 | 06'18" | 00:42'50" |
| 8 | 06'05" | 00:48'55" |
| 8.1 | 06'12" | 00:49'32" |
展開計圈分析
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