10.7 km | 01:03:05 | 05:53/km日期: 2017-03-16 17:47 - 卡路里: 900 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 25%
Pace: 06'23" / 06'00" / 05'57" / 05'49" / 05'40" / 05'47" / 05'40" / 05'44" / 05'56" / 05'59" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'00") | 268 / 268 |
| 2 | | 06'22" (+00'48") | 256 / 525 |
| 3 | | 06'06" (+00'32") | 263 / 788 |
| 4 | | 06'17" (+00'43") | 261 / 1049 |
| 5 | | 06'02" (+00'28") | 269 / 1318 |
| 6 | | 05'57" (+00'23") | 260 / 1579 |
| 7 | | 06'00" (+00'26") | 257 / 1836 |
| 8 | | 05'51" (+00'17") | 259 / 2095 |
| 9 | | 05'50" (+00'16") | 261 / 2357 |
| 10 | | 05'52" (+00'18") | 258 / 2616 |
| 11 | | 05'50" (+00'16") | 261 / 2878 |
| 12 | | 05'58" (+00'24") | 258 / 3136 |
| 13 | | 05'48" (+00'14") | 260 / 3396 |
| 14 | | 05'47" (+00'13") | 266 / 3663 |
| 15 | | 05'48" (+00'14") | 262 / 3926 |
| 16 | | 05'58" (+00'24") | 255 / 4182 |
| 17 | | 05'35" (+00'01") | 269 / 4452 |
| 18 | | 05'48" (+00'14") | 261 / 4713 |
| 19 | | 05'34" | 270 / 4983 |
| 20 | | 05'52" (+00'18") | 256 / 5240 |
| 21 | | 05'47" (+00'13") | 259 / 5499 |
| 22 | | 05'43" (+00'09") | 264 / 5763 |
| 23 | | 05'36" (+00'02") | 267 / 6031 |
| 24 | | 05'41" (+00'07") | 261 / 6292 |
| 25 | | 05'42" (+00'08") | 261 / 6554 |
| 26 | | 05'41" (+00'07") | 260 / 6814 |
| 27 | | 05'45" (+00'11") | 259 / 7074 |
| 28 | | 05'46" (+00'12") | 258 / 7332 |
| 29 | | 05'48" (+00'14") | 260 / 7593 |
| 30 | | 05'45" (+00'11") | 265 / 7858 |
| 31 | | 05'46" (+00'12") | 262 / 8121 |
| 32 | | 05'49" (+00'15") | 259 / 8381 |
| 33 | | 05'46" (+00'12") | 263 / 8645 |
| 34 | | 05'59" (+00'25") | 257 / 8902 |
| 35 | | 06'08" (+00'34") | 252 / 9155 |
| 36 | | 05'51" (+00'17") | 264 / 9419 |
| 37 | | 06'06" (+00'32") | 249 / 9669 |
| 38 | | 05'51" (+00'17") | 260 / 9930 |
| 39 | | 06'06" (+00'32") | 253 / 10183 |
| 40 | | 05'59" (+00'25") | 258 / 10442 |
| 41 | | 05'49" (+00'15") | 269 / 10711 |
3月累積里程 : 315.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'00" | 00:12'23" |
| 3 | 05'57" | 00:18'20" |
| 4 | 05'49" | 00:24'09" |
| 5 | 05'40" | 00:29'49" |
| 6 | 05'47" | 00:35'36" |
| 7 | 05'40" | 00:41'16" |
| 8 | 05'44" | 00:47'00" |
| 9 | 05'56" | 00:52'56" |
| 10 | 05'59" | 00:58'55" |
| 10.7 | 05'52" | 01:03'06" |
展開計圈分析
留言 
