11.7 km | 01:30:02 | 07:40/km日期: 2017-03-17 07:49 - 總爬升: 256 m - 平均心率: 139 - 卡路里: 455 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 78%
Pace: 08'39" / 08'00" / 07'39" / 07'28" / 07'33" / 20'50" / 08'51" / 06'55" / 07'41" / 08'22" / 07'22" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+01'48") | 1000 / 1000 |
| 2 | | 08'00" (+01'10") | 1000 / 2000 |
| 3 | | 07'38" (+00'48") | 1000 / 3000 |
| 4 | | 07'27" (+00'37") | 1000 / 4000 |
| 5 | | 07'33" (+00'43") | 1000 / 5000 |
| 6 | | 07'26" (+00'36") | 1000 / 6000 |
| 7 | | 08'50" (+02'00") | 1000 / 7000 |
| 8 | | 06'55" (+00'05") | 1000 / 8000 |
| 9 | | 07'23" (+00'33") | 1000 / 9000 |
| 10 | | 06'50" | 1000 / 10000 |
| 11 | | 07'21" (+00'31") | 1000 / 11000 |
| 12 | | 08'04" (+01'14") | 730 / 11730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 222.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'00" | 00:16'39" |
| 3 | 07'39" | 00:24'18" |
| 4 | 07'28" | 00:31'46" |
| 5 | 07'33" | 00:39'19" |
| 6 | 20'50" | 01:00'09" |
| 7 | 08'51" | 01:09'00" |
| 8 | 06'55" | 01:15'55" |
| 9 | 07'41" | 01:23'36" |
| 10 | 08'22" | 01:31'58" |
| 11 | 07'22" | 01:39'20" |
| 11.7 | 08'04" | 01:45'14" |
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