13.0 km | 01:17:33 | 05:56/km日期: 2013-10-29 18:32 - 平均心率: 68 - 卡路里: 845 Cal - 溫度: 23°C - 濕度: 75%
Pace: 06'54" / 06'39" / 06'14" / 06'12" / 06'04" / 05'52" / 05'49" / 05'42" / 05'44" / 05'42" / 05'19" / 05'31" / 05'32" / 07'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 138.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'39" | 00:13'33" |
| 3 | 06'14" | 00:19'47" |
| 4 | 06'12" | 00:25'59" |
| 5 | 06'04" | 00:32'03" |
| 6 | 05'52" | 00:37'55" |
| 7 | 05'49" | 00:43'44" |
| 8 | 05'42" | 00:49'26" |
| 9 | 05'44" | 00:55'10" |
| 10 | 05'42" | 01:00'52" |
| 11 | 05'19" | 01:06'11" |
| 12 | 05'31" | 01:11'42" |
| 13 | 05'32" | 01:17'14" |
| 13.0 | 07'23" | 01:17'33" |
留言 
