10.1 km | 01:08:11 | 06:43/km日期: 2013-10-29 20:48 - 地點: 繞圈圈 - 天氣: 涼爽 - 平均心率: 153 - 卡路里: 840 Cal - 溫度: 25°C - 濕度: 66%
Pace: 06'41" / 06'30" / 06'43" / 06'31" / 06'54" / 06'37" / 06'42" / 06'50" / 06'51" / 06'51" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'11") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'43" (+00'14") | 1000 / 3000 |
| 4 | | 06'31" (+00'02") | 1000 / 4000 |
| 5 | | 06'53" (+00'24") | 1000 / 5000 |
| 6 | | 06'37" (+00'08") | 1000 / 6000 |
| 7 | | 06'41" (+00'12") | 1000 / 7000 |
| 8 | | 06'50" (+00'21") | 1000 / 8000 |
| 9 | | 06'51" (+00'22") | 1000 / 9000 |
| 10 | | 06'50" (+00'21") | 1000 / 10000 |
| 11 | | 07'10" (+00'41") | 144 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
150.63 km 
ASICS GEL-NEO33 累積 :
529.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'30" | 00:13'11" |
| 3 | 06'43" | 00:19'54" |
| 4 | 06'31" | 00:26'25" |
| 5 | 06'54" | 00:33'19" |
| 6 | 06'37" | 00:39'56" |
| 7 | 06'42" | 00:46'38" |
| 8 | 06'50" | 00:53'28" |
| 9 | 06'51" | 01:00'19" |
| 10 | 06'51" | 01:07'10" |
| 10.1 | 07'10" | 01:08'12" |
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