10.2 km | 00:56:41 | 05:33/km日期: 2017-03-18 06:58 - 地點: 師大分部 - 平均心率: 154 - 卡路里: 698 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 82%
Pace: 05'49" / 05'38" / 05'40" / 05'28" / 05'41" / 06'31" / 05'26" / 05'36" / 05'24" / 05'20" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'19") | 427 / 427 |
2 | | 05'46" (+01'08") | 439 / 867 |
3 | | 05'40" (+01'02") | 442 / 1309 |
4 | | 05'34" (+00'56") | 446 / 1756 |
5 | | 05'37" (+00'59") | 447 / 2203 |
6 | | 05'36" (+00'58") | 443 / 2646 |
7 | | 05'30" (+00'52") | 447 / 3094 |
8 | | 05'36" (+00'58") | 441 / 3535 |
9 | | 05'29" (+00'51") | 444 / 3979 |
10 | | 05'35" (+00'57") | 443 / 4422 |
11 | | 05'31" (+00'53") | 443 / 4866 |
12 | | 05'41" (+01'03") | 443 / 5310 |
13 | | 05'28" (+00'50") | 436 / 5746 |
14 | | 05'29" (+00'51") | 444 / 6191 |
15 | | 05'28" (+00'50") | 439 / 6630 |
16 | | 05'25" (+00'47") | 444 / 7075 |
17 | | 05'37" (+00'59") | 446 / 7522 |
18 | | 05'30" (+00'52") | 433 / 7955 |
19 | | 05'33" (+00'55") | 437 / 8393 |
20 | | 05'29" (+00'51") | 443 / 8836 |
21 | | 05'22" (+00'44") | 437 / 9274 |
22 | | 05'21" (+00'43") | 446 / 9721 |
23 | | 04'38" | 439 / 10160 |
24 | | 04'01" | 144 / 10305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
111.57 km Adidas Takumi Ren Boost 3 累積 :
374.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'38" | 00:11'27" |
3 | 05'40" | 00:17'07" |
4 | 05'28" | 00:22'35" |
5 | 05'41" | 00:28'16" |
6 | 06'31" | 00:34'47" |
7 | 05'26" | 00:40'13" |
8 | 05'36" | 00:45'49" |
9 | 05'24" | 00:51'13" |
10 | 05'20" | 00:56'33" |
10.3 | 03'46" | 00:57'42" |