| 79.4 km | 08:04:52 | 9.8 km/h日期: 2017-03-18 07:57 - 總爬升: 541 m - 平均心率: 70 - 卡路里: 2144 Cal - 溫度: 16°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 12.72 (-10.06) | 1008 / 1008 | 2 | | 17.48 (-5.31) | 1004 / 2013 | 3 | | 15.13 (-7.66) | 1008 / 3022 | 4 | | 6.67 (-16.12) | 1005 / 4027 | 5 | | 9.76 (-13.03) | 1007 / 5034 |
6 | | 12.54 (-10.24) | 1000 / 6034 | 7 | | 12.86 (-9.93) | 1003 / 7038 | 8 | | 14.06 (-8.72) | 1000 / 8038 | 9 | | 14.88 (-7.91) | 1008 / 9047 | 10 | | 8.18 (-14.60) | 1003 / 10050 | 11 | | 13.69 (-9.10) | 1008 / 11059 | 12 | | 17.82 (-4.96) | 1006 / 12065 | 13 | | 4.30 (-18.49) | 1002 / 13067 | 14 | | 8.87 (-13.92) | 1002 / 14069 | 15 | | 13.04 (-9.74) | 1008 / 15078 | 16 | | 11.39 (-11.39) | 1008 / 16086 | 17 | | 13.85 (-8.94) | 1009 / 17095 | 18 | | 9.38 (-13.41) | 1003 / 18099 | 19 | | 7.53 (-15.25) | 1006 / 19105 | 20 | | 16.90 (-5.88) | 1001 / 20107 | 21 | | 13.04 (-9.74) | 1008 / 21116 | 22 | | 9.65 (-13.13) | 1000 / 22116 | 23 | | 12.81 (-9.97) | 1006 / 23123 | 24 | | 12.81 (-9.97) | 1005 / 24128 | 25 | | 12.24 (-10.54) | 1006 / 25134 | 26 | | 14.40 (-8.38) | 1000 / 26135 | 27 | | 8.20 (-14.58) | 1009 / 27144 | 28 | | 3.09 (-19.69) | 1003 / 28148 | 29 | | 7.20 (-15.58) | 1005 / 29154 | 30 | | 13.79 (-8.99) | 1006 / 30160 | 31 | | 9.21 (-13.58) | 1004 / 31164 | 32 | | 8.26 (-14.53) | 1001 / 32166 | 33 | | 11.92 (-10.86) | 1001 / 33167 | 34 | | 8.39 (-14.39) | 1012 / 34180 | 35 | | 1.31 (-21.48) | 1012 / 35193 | 36 | | 11.21 (-11.57) | 1006 / 36199 | 37 | | 15.25 (-7.53) | 1008 / 37208 | 38 | | 17.48 (-5.31) | 1003 / 38211 | 39 | | 18.56 (-4.23) | 1006 / 39217 | 40 | | 22.78 | 1001 / 40219 | 41 | | 20.22 (-2.56) | 1006 / 41226 | 42 | | 20.34 (-2.45) | 1005 / 42231 | 43 | | 20.34 (-2.45) | 1006 / 43238 | 44 | | 20.34 (-2.45) | 1010 / 44248 | 45 | | 15.25 (-7.53) | 1001 / 45250 | 46 | | 17.14 (-5.64) | 1000 / 46250 | 47 | | 7.61 (-15.17) | 1001 / 47252 | 48 | | 17.65 (-5.14) | 1004 / 48256 | 49 | | 13.38 (-9.40) | 1006 / 49263 | 50 | | 15.93 (-6.86) | 1007 / 50270 | 51 | | 14.46 (-8.33) | 1013 / 51283 | 52 | | 3.15 (-19.63) | 1005 / 52288 | 53 | | 12.41 (-10.37) | 1003 / 53292 | 54 | | 13.79 (-8.99) | 1003 / 54296 | 55 | | 16.59 (-6.19) | 1010 / 55306 | 56 | | 13.24 (-9.55) | 1008 / 56314 | 57 | | 14.40 (-8.38) | 1008 / 57322 | 58 | | 11.84 (-10.94) | 1002 / 58325 | 59 | | 16.98 (-5.80) | 1004 / 59329 | 60 | | 15.58 (-7.20) | 1000 / 60330 | 61 | | 15.93 (-6.86) | 1008 / 61339 | 62 | | 17.22 (-5.56) | 1011 / 62351 | 63 | | 13.85 (-8.94) | 1008 / 63360 | 64 | | 11.04 (-11.74) | 1010 / 64370 | 65 | | 11.73 (-11.06) | 1009 / 65379 | 66 | | 10.81 (-11.97) | 1006 / 66386 | 67 | | 2.95 (-19.84) | 1002 / 67389 | 68 | | 11.01 (-11.78) | 1012 / 68401 | 69 | | 11.15 (-11.64) | 1009 / 69410 | 70 | | 14.94 (-7.85) | 1006 / 70417 | 71 | | 15.13 (-7.66) | 1012 / 71429 | 72 | | 10.71 (-12.07) | 1002 / 72431 | 73 | | 14.57 (-8.21) | 1012 / 73443 | 74 | | 14.06 (-8.72) | 1007 / 74451 | 75 | | 12.46 (-10.33) | 1007 / 75459 | 76 | | 11.32 (-11.46) | 1005 / 76464 | 77 | | 14.81 (-7.97) | 1001 / 77465 | 78 | | 7.48 (-15.30) | 1001 / 78466 | 79 | | 10.40 (-12.38) | 1005 / 79472 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 150.28 km MW Watch 上傳(省電模式) | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 12.6 | -3.3 % | 2 | 17.3 | -2.7 % | 3 | 14.9 | -1.6 % | 4 | 6.7 | -1.2 % | 5 | 9.8 | -1.6 % | 6 | 12.3 | 2.0 % | 7 | 12.9 | -1.1 % | 8 | 13.9 | -2.7 % | 9 | 14.8 | -2.0 % | 10 | 8.5 | 2.3 % | 11 | 12.7 | -1.7 % | 12 | 17.7 | -1.1 % | 13 | 4.3 | -2.0 % | 14 | 9.1 | 4.8 % | 15 | 12.8 | 2.8 % | 16 | 11.2 | 2.2 % | 17 | 13.6 | 3.2 % | 18 | 10.3 | 4.9 % | 19 | 6.8 | 7.4 % | 20 | 16.7 | -4.8 % | 21 | 13.4 | -2.2 % | 22 | 9.5 | 2.7 % | 23 | 12.9 | 5.2 % | 24 | 13.2 | 2.2 % | 25 | 12.4 | 3.4 % | 26 | 13.5 | 5.0 % | 27 | 8.2 | 7.8 % | 28 | 3.1 | 2.2 % | 29 | 7.4 | 2.4 % | 30 | 12.9 | 2.7 % | 31 | 9.2 | -1.0 % | 32 | 8.7 | 1.9 % | 33 | 11.2 | -2.2 % | 34 | 11.2 | -1.7 % | 35 | 1.2 | -1.6 % | 36 | 11.0 | -4.0 % | 37 | 16.3 | -7.7 % | 38 | 16.4 | 5.3 % | 39 | 17.5 | -3.0 % | 40 | 20.9 | -3.4 % | 41 | 21.7 | -12.2 % | 42 | 19.6 | -8.0 % | 43 | 20.0 | -3.0 % | 44 | 21.1 | -4.0 % | 45 | 16.1 | -6.6 % | 46 | 15.9 | -3.7 % | 47 | 17.8 | 2.8 % | 48 | 7.7 | 2.1 % | 49 | 13.4 | -2.2 % | 50 | 17.3 | -1.4 % | 51 | 13.7 | -2.3 % | 52 | 5.5 | 1.8 % | 53 | 4.8 | 1.5 % | 54 | 12.0 | 2.2 % | 55 | 15.9 | 2.6 % | 56 | 13.0 | 3.5 % | 57 | 16.8 | 2.8 % | 58 | 10.7 | 1.9 % | 59 | 17.2 | 1.6 % | 60 | 15.8 | 1.9 % | 61 | 15.0 | 3.0 % | 62 | 17.0 | 1.8 % | 63 | 14.5 | 1.8 % | 64 | 12.7 | 2.1 % | 65 | 10.2 | 2.8 % | 66 | 15.3 | 2.5 % | 67 | 11.1 | 2.0 % | 68 | 2.8 | 1.0 % | 69 | 11.4 | 3.9 % | 70 | 12.2 | -4.5 % | 71 | 14.5 | 1.8 % | 72 | 13.1 | 2.4 % | 73 | 11.4 | 2.0 % | 74 | 14.8 | 3.2 % | 75 | 13.7 | 1.6 % | 76 | 10.9 | 3.8 % | 77 | 12.9 | 5.0 % | 78 | 15.9 | 1.7 % | 79 | 6.3 | 3.0 % | 79.4 | 4.5 | 2.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|