10.1 km | 01:11:13 | 07:01/km日期: 2017-03-19 10:04 - 平均心率: 140 - 卡路里: 956 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 66%
Pace: 06'53" / 06'39" / 06'33" / 06'52" / 06'58" / 06'49" / 06'32" / 06'32" / 06'38" / 09'10" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'22") | 1000 / 1000 |
| 2 | | 06'38" (+00'07") | 1000 / 2000 |
| 3 | | 06'33" (+00'02") | 1000 / 3000 |
| 4 | | 06'51" (+00'20") | 1000 / 4000 |
| 5 | | 06'58" (+00'27") | 1000 / 5000 |
| 6 | | 06'49" (+00'18") | 1000 / 6000 |
| 7 | | 06'31" | 1000 / 7000 |
| 8 | | 06'32" (+00'01") | 1000 / 8000 |
| 9 | | 06'37" (+00'06") | 1000 / 9000 |
| 10 | | 09'10" (+02'39") | 1000 / 10000 |
| 11 | | 12'13" (+05'42") | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 254.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'39" | 00:13'32" |
| 3 | 06'33" | 00:20'05" |
| 4 | 06'52" | 00:26'57" |
| 5 | 06'58" | 00:33'55" |
| 6 | 06'49" | 00:40'44" |
| 7 | 06'32" | 00:47'16" |
| 8 | 06'32" | 00:53'48" |
| 9 | 06'38" | 01:00'26" |
| 10 | 09'10" | 01:09'36" |
| 10.1 | 12'28" | 01:11'16" |
展開計圈分析
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