17.0 km | 01:57:50 | 06:55/km日期: 2017-03-19 05:55 - 地點: 高雄大學 - 平均心率: 153 - 卡路里: 744 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89%
Pace: 06'07" / 06'31" / 06'38" / 06'42" / 06'40" / 06'56" / 06'55" / 07'50" / 06'48" / 07'00" / 07'06" / 06'49" / 07'06" / 06'57" / 07'00" / 06'53" / 06'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'34") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'37" (+00'06") | 1000 / 3000 |
| 4 | | 06'41" (+00'10") | 1000 / 4000 |
| 5 | | 06'40" (+00'09") | 1000 / 5000 |
| 6 | | 06'55" (+00'24") | 1000 / 6000 |
| 7 | | 06'55" (+00'24") | 1000 / 7000 |
| 8 | | 07'50" (+01'19") | 1000 / 8000 |
| 9 | | 06'47" (+00'16") | 1000 / 9000 |
| 10 | | 07'00" (+00'29") | 1000 / 10000 |
| 11 | | 07'05" (+00'34") | 1000 / 11000 |
| 12 | | 06'49" (+00'18") | 1000 / 12000 |
| 13 | | 06'57" (+00'26") | 1000 / 13000 |
| 14 | | 06'58" (+00'27") | 1000 / 14000 |
| 15 | | 07'07" (+00'36") | 1000 / 15000 |
| 16 | | 06'53" (+00'22") | 1000 / 16000 |
| 17 | | 06'50" (+00'19") | 1000 / 17000 |
| 18 | | 06'44" (+00'13") | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
161.27 km 
mizuno rider19 累積 :
392.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'31" | 00:12'38" |
| 3 | 06'38" | 00:19'16" |
| 4 | 06'42" | 00:25'58" |
| 5 | 06'40" | 00:32'38" |
| 6 | 06'56" | 00:39'34" |
| 7 | 06'55" | 00:46'29" |
| 8 | 07'50" | 00:54'19" |
| 9 | 06'48" | 01:01'07" |
| 10 | 07'00" | 01:08'07" |
| 11 | 07'06" | 01:15'13" |
| 12 | 06'49" | 01:22'02" |
| 13 | 07'06" | 01:29'08" |
| 14 | 06'57" | 01:36'05" |
| 15 | 07'00" | 01:43'05" |
| 16 | 06'53" | 01:49'58" |
| 17 | 06'51" | 01:56'49" |
| 17.0 | 05'52" | 01:56'52" |
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