13.1 km | 01:01:15 | 04:41/km日期: 2017-03-19 14:36 - 平均心率: 170 - 卡路里: 776 Cal - 總步數: 10756 - 平均步頻: 175 - 平均步幅: 121 cm - 溫度: 24°C - 濕度: 77%
Pace: 05'11" / 04'41" / 04'42" / 04'47" / 04'41" / 04'42" / 04'32" / 04'38" / 04'35" / 04'37" / 04'35" / 04'48" / 04'27" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'44") | 1006 / 1006 | 171 / 112 |
| 2 | | 04'40" (+00'15") | 1003 / 2009 | 173 / 123 |
| 3 | | 04'41" (+00'16") | 1000 / 3009 | 173 / 122 |
| 4 | | 04'45" (+00'20") | 1003 / 4013 | 174 / 120 |
| 5 | | 04'40" (+00'15") | 1002 / 5016 | 175 / 122 |
| 6 | | 04'42" (+00'17") | 1009 / 6025 | 175 / 120 |
| 7 | | 04'30" (+00'05") | 1005 / 7031 | 176 / 125 |
| 8 | | 04'35" (+00'10") | 1010 / 8041 | 177 / 122 |
| 9 | | 04'34" (+00'09") | 1001 / 9042 | 177 / 123 |
| 10 | | 04'35" (+00'10") | 1003 / 10046 | 178 / 121 |
| 11 | | 04'32" (+00'07") | 1010 / 11056 | 178 / 123 |
| 12 | | 04'46" (+00'21") | 1005 / 12062 | 175 / 119 |
| 13 | | 04'25" | 1001 / 13063 | 176 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
119.49 km 
saucony Zealot ISO 2 累積 :
709.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'41" | 00:09'52" |
| 3 | 04'42" | 00:14'34" |
| 4 | 04'47" | 00:19'21" |
| 5 | 04'41" | 00:24'02" |
| 6 | 04'42" | 00:28'44" |
| 7 | 04'32" | 00:33'16" |
| 8 | 04'38" | 00:37'54" |
| 9 | 04'35" | 00:42'29" |
| 10 | 04'37" | 00:47'06" |
| 11 | 04'35" | 00:51'41" |
| 12 | 04'48" | 00:56'29" |
| 13 | 04'27" | 01:00'56" |
| 13.1 | 05'09" | 01:01'15" |
展開計圈分析
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