12.0 km | 00:59:27 | 04:56/km日期: 2017-03-21 05:58 - 總爬升: 106 m - 天氣: 涼爽 - 卡路里: 746 Cal - 總步數: 10132 - 平均步頻: 170 - 平均步幅: 118 cm - 溫度: 20°C - 濕度: 83%
Pace: 04'31" / 04'28" / 04'46" / 04'54" / 05'21" / 05'24" / 05'31" / 05'14" / 05'08" / 04'54" / 04'25" / 04'43" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'30" (+00'08") | 1000 / 1000 | 170 / 129 |
| 2 | | 04'26" (+00'04") | 1004 / 2005 | 174 / 129 |
| 3 | | 04'44" (+00'22") | 1004 / 3009 | 172 / 121 |
| 4 | | 04'54" (+00'32") | 1008 / 4018 | 169 / 120 |
| 5 | | 05'17" (+00'55") | 1000 / 5019 | 166 / 113 |
| 6 | | 05'22" (+01'00") | 1003 / 6023 | 166 / 111 |
| 7 | | 05'31" (+01'09") | 1006 / 7029 | 164 / 109 |
| 8 | | 05'11" (+00'49") | 1006 / 8036 | 167 / 114 |
| 9 | | 05'05" (+00'43") | 1008 / 9044 | 169 / 115 |
| 10 | | 04'51" (+00'29") | 1007 / 10051 | 172 / 119 |
| 11 | | 04'22" | 1008 / 11060 | 180 / 126 |
| 12 | | 04'40" (+00'18") | 1008 / 12069 | 173 / 122 |
3月累積里程 : 104.88 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'28" | 00:08'59" |
| 3 | 04'46" | 00:13'45" |
| 4 | 04'54" | 00:18'39" |
| 5 | 05'21" | 00:24'00" |
| 6 | 05'24" | 00:29'24" |
| 7 | 05'31" | 00:34'55" |
| 8 | 05'14" | 00:40'09" |
| 9 | 05'08" | 00:45'17" |
| 10 | 04'54" | 00:50'11" |
| 11 | 04'25" | 00:54'36" |
| 12 | 04'43" | 00:59'19" |
| 12.0 | 07'39" | 00:59'27" |
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