30.6 km | 02:43:14 | 05:20/km日期: 2017-03-19 14:46 - 總爬升: 419 m - 地點: 石門水庫~龍潭 - 天氣: 陰 - 卡路里: 1788 Cal - 總步數: 28584 - 平均步頻: 175 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 93%
Pace: 05'39" / 05'35" / 05'44" / 05'52" / 05'24" / 06'06" / 05'39" / 05'36" / 05'12" / 05'12" / 05'09" / 05'05" / 05'07" / 05'11" / 05'06" / 05'12" / 05'19" / 05'34" / 05'17" / 05'20" / 05'06" / 05'10" / 05'06" / 05'13" / 05'07" / 04'59" / 05'01" / 05'01" / 05'17" / 05'18" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'40") | 1007 / 1007 | 171 / 102 |
| 2 | | 05'30" (+00'31") | 1003 / 2011 | 172 / 105 |
| 3 | | 05'43" (+00'44") | 1000 / 3011 | 169 / 102 |
| 4 | | 05'51" (+00'52") | 1008 / 4020 | 169 / 100 |
| 5 | | 05'21" (+00'22") | 1006 / 5026 | 171 / 108 |
| 6 | | 06'04" (+01'05") | 1005 / 6032 | 168 / 97 |
| 7 | | 05'37" (+00'38") | 1005 / 7037 | 172 / 103 |
| 8 | | 05'36" (+00'37") | 1000 / 8037 | 171 / 103 |
| 9 | | 05'11" (+00'12") | 1002 / 9040 | 175 / 109 |
| 10 | | 05'11" (+00'12") | 1001 / 10041 | 175 / 109 |
| 11 | | 05'10" (+00'11") | 1005 / 11047 | 177 / 108 |
| 12 | | 05'02" (+00'03") | 1000 / 12048 | 176 / 112 |
| 13 | | 05'08" (+00'09") | 1003 / 13051 | 177 / 109 |
| 14 | | 05'08" (+00'09") | 1008 / 14059 | 179 / 108 |
| 15 | | 05'02" (+00'03") | 1001 / 15061 | 179 / 110 |
| 16 | | 05'12" (+00'13") | 1009 / 16070 | 177 / 108 |
| 17 | | 05'21" (+00'22") | 1002 / 17073 | 175 / 106 |
| 18 | | 05'30" (+00'31") | 1001 / 18074 | 174 / 104 |
| 19 | | 05'20" (+00'21") | 1006 / 19081 | 175 / 106 |
| 20 | | 05'17" (+00'18") | 1009 / 20090 | 174 / 108 |
| 21 | | 05'02" (+00'03") | 1000 / 21091 | 175 / 112 |
| 22 | | 05'08" (+00'09") | 1005 / 22097 | 176 / 110 |
| 23 | | 05'07" (+00'08") | 1003 / 23100 | 177 / 110 |
| 24 | | 05'16" (+00'17") | 1007 / 24107 | 177 / 106 |
| 25 | | 05'02" (+00'03") | 1001 / 25108 | 180 / 110 |
| 26 | | 04'59" | 1002 / 26111 | 179 / 111 |
| 27 | | 05'03" (+00'04") | 1009 / 27121 | 177 / 111 |
| 28 | | 05'03" (+00'04") | 1006 / 28127 | 178 / 110 |
| 29 | | 05'16" (+00'17") | 1001 / 29128 | 176 / 107 |
| 30 | | 05'19" (+00'20") | 1008 / 30137 | 175 / 107 |
| 31 | | 05'28" (+00'29") | 575 / 30712 | 170 / 107 |
載小朋友去大溪逛逛回程就乾脆用跑著回龍潭，順便看看水庫缺水多嚴重，跑了23k才去OK補給一下，昨天腳趾有點水泡所以今天就改穿Y拖跑!最後就給它湊滿30K收工!
3月累積里程 :
568.00 km 
母子鱷魚Y拖(小黑) 第三代 累積 :
2305.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'44" | 00:16'58" |
| 4 | 05'52" | 00:22'50" |
| 5 | 05'24" | 00:28'14" |
| 6 | 06'06" | 00:34'20" |
| 7 | 05'39" | 00:39'59" |
| 8 | 05'36" | 00:45'35" |
| 9 | 05'12" | 00:50'47" |
| 10 | 05'12" | 00:55'59" |
| 11 | 05'09" | 01:01'08" |
| 12 | 05'05" | 01:06'13" |
| 13 | 05'07" | 01:11'20" |
| 14 | 05'11" | 01:16'31" |
| 15 | 05'06" | 01:21'37" |
| 16 | 05'12" | 01:26'49" |
| 17 | 05'19" | 01:32'08" |
| 18 | 05'34" | 01:37'42" |
| 19 | 05'17" | 01:42'59" |
| 20 | 05'20" | 01:48'19" |
| 21 | 05'06" | 01:53'25" |
| 22 | 05'10" | 01:58'35" |
| 23 | 05'06" | 02:03'41" |
| 24 | 05'13" | 02:08'54" |
| 25 | 05'07" | 02:14'01" |
| 26 | 04'59" | 02:19'00" |
| 27 | 05'01" | 02:24'01" |
| 28 | 05'01" | 02:29'02" |
| 29 | 05'17" | 02:34'19" |
| 30 | 05'18" | 02:39'37" |
| 30.6 | 06'17" | 02:43'14" |
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