|  全馬 | 03:19:01 | 04:42/km | 第69馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 03:19:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'50" (+00'14") | 00:45'55" (+00'25") | | 00:23'05" (+00'29") | | 00:22'36" | 00:45'30" | | 00:22'54" (+00'18") | | 00:22'52" (+00'16") | 00:46'44" (+01'14") | | 00:23'52" (+01'16") | | 00:24'34" (+01'58") | 00:49'16" (+03'46") | | 00:24'42" (+02'06") | |
日期: 2017-03-19 06:30 - 卡路里: 2750 Cal - 總步數: 36964 - 平均步頻: 185 - 平均步幅: 114 cm - 溫度: 17°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'46" (+02'49") | 1425 / 1425 | 186 / 112 | | 2 | | 04'25" (+02'28") | 584 / 2009 | 191 / 118 | | 3 | | 04'28" (+02'31") | 998 / 3008 | 192 / 116 | | 4 | | 04'34" (+02'37") | 1002 / 4010 | 189 / 115 | | 5 | | 04'23" (+02'26") | 999 / 5009 | 190 / 119 |
| 6 | | 04'32" (+02'35") | 991 / 6001 | 190 / 115 | | 7 | | 04'38" (+02'41") | 999 / 7001 | 189 / 113 | | 8 | | 04'27" (+02'30") | 1007 / 8009 | 183 / 121 | | 9 | | 04'33" (+02'36") | 994 / 9003 | 188 / 116 | | 10 | | 04'55" (+02'58") | 999 / 10003 | 178 / 114 | | 11 | | 04'33" (+02'36") | 998 / 11001 | 187 / 117 | | 12 | | 04'27" (+02'30") | 1002 / 12003 | 186 / 120 | | 13 | | 04'34" (+02'37") | 999 / 13003 | 184 / 118 | | 14 | | 04'32" (+02'35") | 1010 / 14013 | 188 / 116 | | 15 | | 04'32" (+02'35") | 991 / 15004 | 188 / 117 | | 16 | | 04'37" (+02'40") | 1002 / 16006 | 185 / 116 | | 17 | | 04'30" (+02'33") | 1004 / 17010 | 187 / 117 | | 18 | | 04'35" (+02'38") | 991 / 18001 | 186 / 116 | | 19 | | 04'35" (+02'38") | 1005 / 19007 | 188 / 115 | | 20 | | 04'34" (+02'37") | 993 / 20000 | 185 / 117 | | 21 | | 04'25" (+02'28") | 1004 / 21004 | 188 / 119 | | 22 | | 04'30" (+02'33") | 999 / 22003 | 188 / 118 | | 23 | | 04'36" (+02'39") | 1004 / 23008 | 187 / 115 | | 24 | | 04'39" (+02'42") | 996 / 24004 | 188 / 114 | | 25 | | 04'43" (+02'46") | 996 / 25000 | 182 / 116 | | 26 | | 04'34" (+02'37") | 1004 / 26005 | 186 / 116 | | 27 | | 05'01" (+03'04") | 994 / 26999 | 178 / 111 | | 28 | | 04'44" (+02'47") | 1008 / 28008 | 188 / 111 | | 29 | | 04'40" (+02'43") | 995 / 29004 | 189 / 112 | | 30 | | 04'51" (+02'54") | 998 / 30002 | 178 / 115 | | 31 | | 04'46" (+02'49") | 997 / 30999 | 187 / 111 | | 32 | | 04'43" (+02'46") | 1006 / 32006 | 187 / 112 | | 33 | | 04'54" (+02'57") | 1001 / 33007 | 179 / 113 | | 34 | | 04'58" (+03'01") | 996 / 34004 | 186 / 107 | | 35 | | 05'12" (+03'15") | 1001 / 35006 | 185 / 103 | | 36 | | 05'08" (+03'11") | 994 / 36000 | 161 / 120 | | 37 | | 04'50" (+02'53") | 999 / 37000 | 188 / 109 | | 38 | | 04'58" (+03'01") | 1003 / 38004 | 182 / 109 | | 39 | | 04'54" (+02'57") | 999 / 39003 | 187 / 108 | | 40 | | 04'52" (+02'55") | 1004 / 40008 | 187 / 109 | | 41 | | 05'05" (+03'08") | 1975 / 41983 | 181 / 108 | | 42 | | 01'57" | 17 / 42000 | 180 / 283 | | 43 | | 04'07" (+02'10") | 351 / 42352 | 190 / 127 |
賽前宣言: 再次摘香蕉 賽後評分: 交管不錯，補給ok，賽後Bar也很好 給 4 星  3月累積里程 : 329.81 km  Asics TARTHERZEAL 3 累積 : 2630.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 02'32" | 00:09'21" | | 3 | 04'28" | 00:13'49" | | 4 | 04'35" | 00:18'24" | | 5 | 04'26" | 00:22'50" | | 6 | 04'30" | 00:27'20" | | 7 | 04'38" | 00:31'58" | | 8 | 04'27" | 00:36'25" | | 9 | 04'35" | 00:41'00" | | 10 | 04'55" | 00:45'55" | | 11 | 04'30" | 00:50'25" | | 12 | 04'28" | 00:54'53" | | 13 | 04'33" | 00:59'26" | | 14 | 04'32" | 01:03'58" | | 15 | 04'33" | 01:08'31" | | 16 | 04'39" | 01:13'10" | | 17 | 04'31" | 01:17'41" | | 18 | 04'34" | 01:22'15" | | 19 | 04'36" | 01:26'51" | | 20 | 04'34" | 01:31'25" | | 21 | 04'27" | 01:35'52" | | 22 | 04'27" | 01:40'19" | | 23 | 04'38" | 01:44'57" | | 24 | 04'38" | 01:49'35" | | 25 | 04'42" | 01:54'17" | | 26 | 04'36" | 01:58'53" | | 27 | 05'00" | 02:03'53" | | 28 | 04'44" | 02:08'37" | | 29 | 04'42" | 02:13'19" | | 30 | 04'50" | 02:18'09" | | 31 | 04'47" | 02:22'56" | | 32 | 04'42" | 02:27'38" | | 33 | 04'55" | 02:32'33" | | 34 | 04'57" | 02:37'30" | | 35 | 05'13" | 02:42'43" | | 36 | 05'07" | 02:47'50" | | 37 | 04'51" | 02:52'41" | | 38 | 04'59" | 02:57'40" | | 39 | 04'54" | 03:02'34" | | 40 | 04'51" | 03:07'25" | | 41 | 10'15" | 03:17'40" | | 42 | 00'02" | 03:17'42" | | 42.4 | 04'05" | 03:19'09" |
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