10.0 km | 00:50:47 | 05:04/km日期: 2017-03-20 18:08 - 卡路里: 712 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 60%
Pace: 05'40" / 05'06" / 04'56" / 05'03" / 05'06" / 05'02" / 04'57" / 04'56" / 04'56" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'44") | 1000 / 1000 |
| 2 | | 05'05" (+00'09") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'03" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" (+00'09") | 1000 / 5000 |
| 6 | | 05'01" (+00'05") | 1000 / 6000 |
| 7 | | 04'57" (+00'01") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 05'15" (+00'19") | 10 / 10010 |
3月累積里程 : 330.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'06" | 00:10'46" |
| 3 | 04'56" | 00:15'42" |
| 4 | 05'03" | 00:20'45" |
| 5 | 05'06" | 00:25'51" |
| 6 | 05'02" | 00:30'53" |
| 7 | 04'57" | 00:35'50" |
| 8 | 04'56" | 00:40'46" |
| 9 | 04'56" | 00:45'42" |
| 10 | 05'02" | 00:50'44" |
| 10.0 | 04'59" | 00:50'47" |
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