22.9 km | 02:52:00 | 07:31/km日期: 2017-03-25 06:45 - 總爬升: 569 m - 平均心率: 168 - 卡路里: 1618 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 70%
Pace: 06'52" / 06'29" / 06'12" / 06'28" / 07'37" / 07'34" / 08'24" / 11'53" / 07'42" / 07'43" / 11'58" / 09'31" / 07'14" / 06'03" / 09'21" / 05'01" / 06'43" / 07'17" / 05'40" / 06'39" / 05'49" / 07'04" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'50") | 1000 / 1000 |
| 2 | | 06'28" (+01'26") | 1000 / 2000 |
| 3 | | 06'12" (+01'10") | 1000 / 3000 |
| 4 | | 06'27" (+01'25") | 1000 / 4000 |
| 5 | | 07'37" (+02'35") | 1000 / 5000 |
| 6 | | 07'33" (+02'31") | 1000 / 6000 |
| 7 | | 08'23" (+03'21") | 1000 / 7000 |
| 8 | | 11'53" (+06'51") | 1000 / 8000 |
| 9 | | 07'41" (+02'39") | 1000 / 9000 |
| 10 | | 07'43" (+02'41") | 1000 / 10000 |
| 11 | | 11'58" (+06'56") | 1000 / 11000 |
| 12 | | 09'30" (+04'28") | 1000 / 12000 |
| 13 | | 07'13" (+02'11") | 1000 / 13000 |
| 14 | | 06'03" (+01'01") | 1000 / 14000 |
| 15 | | 09'20" (+04'18") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 06'42" (+01'40") | 1000 / 17000 |
| 18 | | 07'16" (+02'14") | 1000 / 18000 |
| 19 | | 05'40" (+00'38") | 1000 / 19000 |
| 20 | | 06'37" (+01'35") | 1000 / 20000 |
| 21 | | 05'50" (+00'48") | 1000 / 21000 |
| 22 | | 07'03" (+02'01") | 1000 / 22000 |
| 23 | | 07'40" (+02'38") | 881 / 22881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
127.24 km 
Saucony Kinvara 6 累積 :
3924.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'29" | 00:13'21" |
| 3 | 06'12" | 00:19'33" |
| 4 | 06'28" | 00:26'01" |
| 5 | 07'37" | 00:33'38" |
| 6 | 07'34" | 00:41'12" |
| 7 | 08'24" | 00:49'36" |
| 8 | 11'53" | 01:01'29" |
| 9 | 07'42" | 01:09'11" |
| 10 | 07'43" | 01:16'54" |
| 11 | 11'58" | 01:28'52" |
| 12 | 09'31" | 01:38'23" |
| 13 | 07'14" | 01:45'37" |
| 14 | 06'03" | 01:51'40" |
| 15 | 09'21" | 02:01'01" |
| 16 | 05'01" | 02:06'02" |
| 17 | 06'43" | 02:12'45" |
| 18 | 07'17" | 02:20'02" |
| 19 | 05'40" | 02:25'42" |
| 20 | 06'39" | 02:32'21" |
| 21 | 05'49" | 02:38'10" |
| 22 | 07'04" | 02:45'14" |
| 22.9 | 07'40" | 02:52'00" |
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