13.0 km | 01:09:05 | 05:18/km日期: 2017-03-22 04:30 - 總爬升: 455 m - 平均心率: 166 - 卡路里: 820 Cal - 平均步頻: 178
Pace: 05'20" / 9056906'39" / 04'21" / 05'29" / 06'20" / 04'30" / 05'35" / 06'22" / 04'34" / 05'44" / 06'15" / 04'21" / 04'43" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'00") | 1000 / 1000 |
2 | | 05'25" (+01'05") | 1000 / 2000 |
3 | | 04'21" (+00'01") | 1000 / 3000 |
4 | | 05'28" (+01'08") | 1000 / 4000 |
5 | | 06'20" (+02'00") | 1000 / 5000 |
6 | | 04'29" (+00'09") | 1000 / 6000 |
7 | | 05'35" (+01'15") | 1000 / 7000 |
8 | | 06'22" (+02'02") | 1000 / 8000 |
9 | | 04'33" (+00'13") | 1000 / 9000 |
10 | | 05'44" (+01'24") | 1000 / 10000 |
11 | | 06'15" (+01'55") | 1000 / 11000 |
12 | | 04'20" | 1000 / 12000 |
13 | | 04'43" (+00'23") | 1000 / 13000 |
14 | | 05'36" (+01'16") | 16 / 13016 |
測試FR235和馬拉松世界APP的差異,瘋狂跑了13K的距離,其中至少4K是上坡,馬拉松世界APP大概少了650m
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 :
155.58 km UA SpeedForm FORTIS 2 累積 :
834.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 9056906'39" | 150948:31'59" |
3 | 04'21" | 150948:36'20" |
4 | 05'29" | 150948:41'49" |
5 | 06'20" | 150948:48'09" |
6 | 04'30" | 150948:52'39" |
7 | 05'35" | 150948:58'14" |
8 | 06'22" | 150949:04'36" |
9 | 04'34" | 150949:09'10" |
10 | 05'44" | 150949:14'54" |
11 | 06'15" | 150949:21'09" |
12 | 04'21" | 150949:25'30" |
13 | 04'43" | 150949:30'13" |
13.0 | 08'14" | 150949:30'21" |