14.5 km | 01:00:01 | 04:08/km日期: 2019-09-14 06:47 - 平均心率: 168 - 卡路里: 923 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 04'17" / 04'12" / 04'14" / 04'17" / 04'12" / 04'11" / 04'13" / 04'12" / 04'06" / 04'06" / 04'05" / 04'02" / 03'59" / 04'00" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'19") | 1000 / 1000 |
| 2 | | 04'11" (+00'13") | 1000 / 2000 |
| 3 | | 04'14" (+00'16") | 1000 / 3000 |
| 4 | | 04'17" (+00'19") | 1000 / 4000 |
| 5 | | 04'12" (+00'14") | 1000 / 5000 |
| 6 | | 04'11" (+00'13") | 1000 / 6000 |
| 7 | | 04'12" (+00'14") | 1000 / 7000 |
| 8 | | 04'11" (+00'13") | 1000 / 8000 |
| 9 | | 04'06" (+00'08") | 1000 / 9000 |
| 10 | | 04'11" (+00'13") | 438 / 9438 |
| 11 | | 04'03" (+00'05") | 1000 / 10438 |
| 12 | | 04'03" (+00'05") | 1000 / 11438 |
| 13 | | 03'58" | 1000 / 12438 |
| 14 | | 04'00" (+00'02") | 1000 / 13438 |
| 15 | | 03'59" (+00'01") | 1000 / 14438 |
| 16 | | 03'46" | 51 / 14489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
244.68 km 
NIKE Zoom Fly 3(白) 累積 :
811.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'12" | 00:08'29" |
| 3 | 04'14" | 00:12'43" |
| 4 | 04'17" | 00:17'00" |
| 5 | 04'12" | 00:21'12" |
| 6 | 04'11" | 00:25'23" |
| 7 | 04'13" | 00:29'36" |
| 8 | 04'12" | 00:33'48" |
| 9 | 04'06" | 00:37'54" |
| 10 | 04'06" | 00:42'00" |
| 11 | 04'05" | 00:46'05" |
| 12 | 04'02" | 00:50'07" |
| 13 | 03'59" | 00:54'06" |
| 14 | 04'00" | 00:58'06" |
| 14.5 | 03'54" | 01:00'01" |
展開計圈分析
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