10.0 km | 00:53:40 | 05:21/km日期: 2021-09-21 05:59 - 平均心率: 156 - 卡路里: 691 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'29" / 05'15" / 05'01" / 05'03" / 04'57" / 05'07" / 04'59" / 04'52" / 04'47" / 07'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'56") | 1000 / 1000 |
| 2 | | 05'15" (+01'29") | 1000 / 2000 |
| 3 | | 05'00" (+01'14") | 1000 / 3000 |
| 4 | | 05'02" (+01'16") | 1000 / 4000 |
| 5 | | 04'57" (+01'11") | 1000 / 5000 |
| 6 | | 05'06" (+01'20") | 1000 / 6000 |
| 7 | | 04'58" (+01'12") | 1000 / 7000 |
| 8 | | 04'52" (+01'06") | 1000 / 8000 |
| 9 | | 04'47" (+01'01") | 1000 / 9000 |
| 10 | | 11'53" (+08'07") | 30 / 9030 |
| 11 | | 04'46" (+01'00") | 44 / 9075 |
| 12 | | 08'46" (+05'00") | 120 / 9195 |
| 13 | | 03'46" | 55 / 9251 |
| 14 | | 09'31" (+05'45") | 113 / 9364 |
| 15 | | 04'13" (+00'27") | 52 / 9417 |
| 16 | | 09'40" (+05'54") | 122 / 9539 |
| 17 | | 03'50" (+00'04") | 55 / 9595 |
| 18 | | 09'58" (+06'12") | 116 / 9711 |
| 19 | | 03'58" (+00'12") | 53 / 9765 |
| 20 | | 08'02" (+04'16") | 252 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
85.82 km 
NIKE Vaporfly Next %(EKIDEN) 累積 :
586.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 05'01" | 00:15'45" |
| 4 | 05'03" | 00:20'48" |
| 5 | 04'57" | 00:25'45" |
| 6 | 05'07" | 00:30'52" |
| 7 | 04'59" | 00:35'51" |
| 8 | 04'52" | 00:40'43" |
| 9 | 04'47" | 00:45'30" |
| 10 | 07'50" | 00:53'20" |
| 10.0 | 06'35" | 00:53'27" |
展開計圈分析
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