6.4 km | 00:46:13 | 07:14/km日期: 2017-03-29 19:42 - 平均心率: 129 - 卡路里: 373 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 37%
Pace: 07'00" / 06'51" / 12'40" / 25'06" / 06'40" / 06'35" / 17'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'38") | 500 / 500 |
| 2 | | 06'51" (+00'23") | 500 / 1000 |
| 3 | | 06'50" (+00'22") | 500 / 1500 |
| 4 | | 06'50" (+00'22") | 500 / 2000 |
| 5 | | 06'53" (+00'25") | 500 / 2500 |
| 6 | | 06'37" (+00'09") | 500 / 3000 |
| 7 | | 06'32" (+00'04") | 500 / 3500 |
| 8 | | 06'57" (+00'29") | 500 / 4000 |
| 9 | | 06'40" (+00'12") | 500 / 4500 |
| 10 | | 06'39" (+00'11") | 500 / 5000 |
| 11 | | 06'41" (+00'13") | 500 / 5500 |
| 12 | | 06'28" | 500 / 6000 |
| 13 | | 14'33" (+08'05") | 386 / 6386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 141.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'51" | 00:13'51" |
| 3 | 12'40" | 00:26'31" |
| 4 | 25'06" | 00:51'37" |
| 5 | 06'40" | 00:58'17" |
| 6 | 06'35" | 01:04'52" |
| 6.4 | 17'07" | 01:11'29" |
展開計圈分析
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