11.8 km | 01:13:54 | 06:14/km日期: 2017-03-22 04:43 - 平均心率: 139 - 卡路里: 769 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 68%
Pace: 06'33" / 06'41" / 06'00" / 06'14" / 05'46" / 05'59" / 06'09" / 06'04" / 06'00" / 06'47" / 05'20" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'44") | 1000 / 1000 |
| 2 | | 06'05" (+01'17") | 1000 / 2000 |
| 3 | | 06'00" (+01'12") | 1000 / 3000 |
| 4 | | 06'02" (+01'14") | 1000 / 4000 |
| 5 | | 05'59" (+01'11") | 1000 / 5000 |
| 6 | | 06'26" (+01'38") | 1000 / 6000 |
| 7 | | 06'14" (+01'26") | 1000 / 7000 |
| 8 | | 06'05" (+01'17") | 1000 / 8000 |
| 9 | | 05'59" (+01'11") | 1000 / 9000 |
| 10 | | 06'13" (+01'25") | 1000 / 10000 |
| 11 | | 06'07" (+01'19") | 527 / 10527 |
| 12 | | 05'41" (+00'53") | 77 / 10604 |
| 13 | | 05'57" (+01'09") | 289 / 10893 |
| 14 | | 04'48" | 130 / 11023 |
| 15 | | 07'10" (+02'22") | 196 / 11220 |
| 16 | | 05'27" (+00'39") | 139 / 11359 |
| 17 | | 12'04" (+07'16") | 177 / 11536 |
| 18 | | 05'31" (+00'43") | 83 / 11620 |
| 19 | | 09'12" (+04'24") | 85 / 11705 |
| 20 | | 05'01" (+00'13") | 73 / 11779 |
| 21 | | 06'28" (+01'40") | 46 / 11825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
268.80 km 
Barefoot 累積 :
23368.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'41" | 00:13'14" |
| 3 | 06'00" | 00:19'14" |
| 4 | 06'14" | 00:25'28" |
| 5 | 05'46" | 00:31'14" |
| 6 | 05'59" | 00:37'13" |
| 7 | 06'09" | 00:43'22" |
| 8 | 06'04" | 00:49'26" |
| 9 | 06'00" | 00:55'26" |
| 10 | 06'47" | 01:02'13" |
| 11 | 05'20" | 01:07'33" |
| 11.8 | 07'16" | 01:13'33" |
展開計圈分析
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