9.3 km | 00:47:32 | 05:08/km日期: 2017-03-29 05:42 - 地點: 后湖防汛道路 - 天氣: 陰天 - 卡路里: 574 Cal - 總步數: 8006 - 平均步頻: 168 - 平均步幅: 115 cm - 溫度: 4°C - 濕度: 99
Pace: 04'46" / 04'43" / 05'09" / 04'48" / 05'21" / 05'15" / 05'24" / 05'14" / 05'25" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'03") | 1002 / 1002 | 167 / 125 |
| 2 | | 04'42" | 1002 / 2004 | 170 / 124 |
| 3 | | 05'08" (+00'26") | 1001 / 3005 | 168 / 115 |
| 4 | | 04'48" (+00'06") | 1008 / 4014 | 171 / 121 |
| 5 | | 05'17" (+00'35") | 1001 / 5015 | 167 / 112 |
| 6 | | 05'16" (+00'34") | 1004 / 6020 | 168 / 112 |
| 7 | | 05'21" (+00'39") | 1007 / 7027 | 168 / 110 |
| 8 | | 05'11" (+00'29") | 1006 / 8034 | 167 / 114 |
| 9 | | 05'22" (+00'40") | 1008 / 9042 | 167 / 111 |
| 10 | | 05'29" (+00'47") | 254 / 9297 | 164 / 110 |
3月累積里程 : 104.88 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'43" | 00:09'29" |
| 3 | 05'09" | 00:14'38" |
| 4 | 04'48" | 00:19'26" |
| 5 | 05'21" | 00:24'47" |
| 6 | 05'15" | 00:30'02" |
| 7 | 05'24" | 00:35'26" |
| 8 | 05'14" | 00:40'40" |
| 9 | 05'25" | 00:46'05" |
| 9.3 | 05'41" | 00:47'32" |
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