31.4 km | 03:11:57 | 06:06/km日期: 2017-03-19 10:11 - 平均心率: 156 - 卡路里: 1753 Cal - 平均步頻: 165
Pace: 07'21" / 09'36" / 05'02" / 05'09" / 04'49" / 05'03" / 05'17" / 05'01" / 04'57" / 07'47" / 05'00" / 05'05" / 05'00" / 05'22" / 04'53" / 05'06" / 05'08" / 05'15" / 15'26" / 05'07" / 05'36" / 05'17" / 05'24" / 05'20" / 05'35" / 10'20" / 05'34" / 05'33" / 05'19" / 07'26" / 06'38" / 05'57" /
3月累積里程 : 254.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 09'36" | 00:16'57" |
| 3 | 05'02" | 00:21'59" |
| 4 | 05'09" | 00:27'08" |
| 5 | 04'49" | 00:31'57" |
| 6 | 05'03" | 00:37'00" |
| 7 | 05'17" | 00:42'17" |
| 8 | 05'01" | 00:47'18" |
| 9 | 04'57" | 00:52'15" |
| 10 | 07'47" | 01:00'02" |
| 11 | 05'00" | 01:05'02" |
| 12 | 05'05" | 01:10'07" |
| 13 | 05'00" | 01:15'07" |
| 14 | 05'22" | 01:20'29" |
| 15 | 04'53" | 01:25'22" |
| 16 | 05'06" | 01:30'28" |
| 17 | 05'08" | 01:35'36" |
| 18 | 05'15" | 01:40'51" |
| 19 | 15'26" | 01:56'17" |
| 20 | 05'07" | 02:01'24" |
| 21 | 05'36" | 02:07'00" |
| 22 | 05'17" | 02:12'17" |
| 23 | 05'24" | 02:17'41" |
| 24 | 05'20" | 02:23'01" |
| 25 | 05'35" | 02:28'36" |
| 26 | 10'20" | 02:38'56" |
| 27 | 05'34" | 02:44'30" |
| 28 | 05'33" | 02:50'03" |
| 29 | 05'19" | 02:55'22" |
| 30 | 07'26" | 03:02'48" |
| 31 | 06'38" | 03:09'26" |
| 31.4 | 05'57" | 03:11'57" |
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