12.0 km | 00:50:04 | 04:10/km日期: 2017-03-22 18:16 - 平均心率: 142 - 卡路里: 653 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 62%
Pace: 05'34" / 11'06" / 08'08" / 06'45" / 08'07" / 06'45" / 07'56" / 06'38" / 07'44" / 05'42" / 04'33" / 04'40" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+02'12") | 1701 / 1701 |
| 2 | | 03'49" (+00'32") | 399 / 2100 |
| 3 | | 03'50" (+00'33") | 398 / 2498 |
| 4 | | 03'52" (+00'35") | 395 / 2894 |
| 5 | | 03'47" (+00'30") | 401 / 3295 |
| 6 | | 03'52" (+00'35") | 391 / 3687 |
| 7 | | 03'41" (+00'24") | 401 / 4088 |
| 8 | | 03'54" (+00'37") | 397 / 4486 |
| 9 | | 03'52" (+00'35") | 390 / 4877 |
| 10 | | 03'59" (+00'42") | 382 / 5259 |
| 11 | | 03'47" (+00'30") | 395 / 5655 |
| 12 | | 03'43" (+00'26") | 396 / 6052 |
| 13 | | 03'42" (+00'25") | 405 / 6457 |
| 14 | | 03'51" (+00'34") | 387 / 6845 |
| 15 | | 03'45" (+00'28") | 399 / 7244 |
| 16 | | 03'46" (+00'29") | 393 / 7638 |
| 17 | | 03'45" (+00'28") | 389 / 8027 |
| 18 | | 03'22" (+00'05") | 395 / 8423 |
| 19 | | 03'17" | 392 / 8815 |
| 20 | | 03'17" | 403 / 9219 |
| 21 | | 04'31" (+01'14") | 2789 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 377.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 11'06" | 00:16'40" |
| 3 | 08'08" | 00:24'48" |
| 4 | 06'45" | 00:31'33" |
| 5 | 08'07" | 00:39'40" |
| 6 | 06'45" | 00:46'25" |
| 7 | 07'56" | 00:54'21" |
| 8 | 06'38" | 01:00'59" |
| 9 | 07'44" | 01:08'43" |
| 10 | 05'42" | 01:14'25" |
| 11 | 04'33" | 01:18'58" |
| 12 | 04'40" | 01:23'38" |
| 12.0 | 01'54" | 01:23'39" |
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