16.6 km | 01:30:21 | 05:26/km日期: 2017-03-21 16:37 - 卡路里: 1076 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 85%
Pace: 05'54" / 05'32" / 05'31" / 05'23" / 05'23" / 05'13" / 05'26" / 05'50" / 05'14" / 05'19" / 05'26" / 05'22" / 05'16" / 05'23" / 05'27" / 05'25" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'40") | 1000 / 1000 |
| 2 | | 05'31" (+00'18") | 1000 / 2000 |
| 3 | | 05'31" (+00'18") | 1000 / 3000 |
| 4 | | 05'23" (+00'10") | 1000 / 4000 |
| 5 | | 05'22" (+00'09") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'49" (+00'36") | 1000 / 8000 |
| 9 | | 05'14" (+00'01") | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'25" (+00'12") | 1000 / 11000 |
| 12 | | 05'21" (+00'08") | 1000 / 12000 |
| 13 | | 05'16" (+00'03") | 1000 / 13000 |
| 14 | | 05'22" (+00'09") | 1000 / 14000 |
| 15 | | 05'27" (+00'14") | 1000 / 15000 |
| 16 | | 05'25" (+00'12") | 1000 / 16000 |
| 17 | | 05'28" (+00'15") | 600 / 16600 |
3月累積里程 : 361.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'32" | 00:11'26" |
| 3 | 05'31" | 00:16'57" |
| 4 | 05'23" | 00:22'20" |
| 5 | 05'23" | 00:27'43" |
| 6 | 05'13" | 00:32'56" |
| 7 | 05'26" | 00:38'22" |
| 8 | 05'50" | 00:44'12" |
| 9 | 05'14" | 00:49'26" |
| 10 | 05'19" | 00:54'45" |
| 11 | 05'26" | 01:00'11" |
| 12 | 05'22" | 01:05'33" |
| 13 | 05'16" | 01:10'49" |
| 14 | 05'23" | 01:16'12" |
| 15 | 05'27" | 01:21'39" |
| 16 | 05'25" | 01:27'04" |
| 16.6 | 05'29" | 01:30'22" |
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