14.4 km | 01:11:38 | 04:59/km日期: 2017-03-22 14:57 - 總爬升: 261 m - 卡路里: 827 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 78%
Pace: 06'13" / 04'46" / 04'43" / 04'49" / 05'12" / 04'40" / 04'34" / 04'29" / 04'55" / 04'42" / 06'25" / 05'30" / 06'34" / 07'04" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'09") | 1000 / 1000 |
| 2 | | 04'46" (+00'17") | 1000 / 2000 |
| 3 | | 04'43" (+00'14") | 1000 / 3000 |
| 4 | | 04'48" (+00'19") | 1000 / 4000 |
| 5 | | 04'44" (+00'15") | 1000 / 5000 |
| 6 | | 04'39" (+00'10") | 1000 / 6000 |
| 7 | | 04'34" (+00'05") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'54" (+00'25") | 1000 / 9000 |
| 10 | | 04'42" (+00'13") | 1000 / 10000 |
| 11 | | 05'02" (+00'33") | 1000 / 11000 |
| 12 | | 05'29" (+01'00") | 1000 / 12000 |
| 13 | | 05'47" (+01'18") | 1000 / 13000 |
| 14 | | 05'18" (+00'49") | 1000 / 14000 |
| 15 | | 05'40" (+01'11") | 352 / 14352 |
3月累積里程 :
234.50 km 
mizuno wave rider 19 wide 累積 :
2501.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 04'46" | 00:10'59" |
| 3 | 04'43" | 00:15'42" |
| 4 | 04'49" | 00:20'31" |
| 5 | 05'12" | 00:25'43" |
| 6 | 04'40" | 00:30'23" |
| 7 | 04'34" | 00:34'57" |
| 8 | 04'29" | 00:39'26" |
| 9 | 04'55" | 00:44'21" |
| 10 | 04'42" | 00:49'03" |
| 11 | 06'25" | 00:55'28" |
| 12 | 05'30" | 01:00'58" |
| 13 | 06'34" | 01:07'32" |
| 14 | 07'04" | 01:14'36" |
| 14.4 | 09'36" | 01:17'59" |
展開計圈分析
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