8.1 km | 00:51:54 | 06:25/km日期: 2017-03-24 04:53 - 總爬升: 101 m - 平均心率: 116 - 卡路里: 303 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 71%
Pace: 08'11" / 05'43" / 05'59" / 06'08" / 06'16" / 06'14" / 06'29" / 06'15" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'38") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'58" (+00'16") | 1000 / 3000 |
| 4 | | 06'08" (+00'26") | 1000 / 4000 |
| 5 | | 06'16" (+00'34") | 1000 / 5000 |
| 6 | | 06'13" (+00'31") | 1000 / 6000 |
| 7 | | 06'28" (+00'46") | 1000 / 7000 |
| 8 | | 06'15" (+00'33") | 1000 / 8000 |
| 9 | | 06'50" (+01'08") | 73 / 8073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 65.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 05'43" | 00:13'54" |
| 3 | 05'59" | 00:19'53" |
| 4 | 06'08" | 00:26'01" |
| 5 | 06'16" | 00:32'17" |
| 6 | 06'14" | 00:38'31" |
| 7 | 06'29" | 00:45'00" |
| 8 | 06'15" | 00:51'15" |
| 8.1 | 06'49" | 00:51'45" |
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