9.7 km | 01:07:18 | 06:57/km日期: 2017-03-23 20:09 - 平均心率: 145 - 卡路里: 653 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 72%
Pace: 05'22" / 06'13" / 17'15" / 09'40" / 04'59" / 05'05" / 05'15" / 05'18" / 05'04" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'59") | 1000 / 1000 |
| 2 | | 05'39" (+02'17") | 818 / 1818 |
| 3 | | 21'06" (+17'44") | 252 / 2070 |
| 4 | | 05'14" (+01'52") | 100 / 2170 |
| 5 | | 21'54" (+18'32") | 182 / 2353 |
| 6 | | 04'55" (+01'33") | 100 / 2453 |
| 7 | | 20'27" (+17'05") | 191 / 2644 |
| 8 | | 03'34" (+00'12") | 100 / 2744 |
| 9 | | 20'32" (+17'10") | 194 / 2939 |
| 10 | | 03'22" | 100 / 3039 |
| 11 | | 20'11" (+16'49") | 198 / 3237 |
| 12 | | 03'36" (+00'14") | 100 / 3337 |
| 13 | | 09'42" (+06'20") | 412 / 3749 |
| 14 | | 04'47" (+01'25") | 1000 / 4749 |
| 15 | | 05'07" (+01'45") | 1000 / 5749 |
| 16 | | 05'16" (+01'54") | 1000 / 6749 |
| 17 | | 05'13" (+01'51") | 1000 / 7749 |
| 18 | | 05'08" (+01'46") | 1000 / 8749 |
| 19 | | 04'46" (+01'24") | 930 / 9679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
212.10 km 
SAUCONY kinvara7 累積 :
870.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'13" | 00:11'35" |
| 3 | 17'15" | 00:28'50" |
| 4 | 09'40" | 00:38'30" |
| 5 | 04'59" | 00:43'29" |
| 6 | 05'05" | 00:48'34" |
| 7 | 05'15" | 00:53'49" |
| 8 | 05'18" | 00:59'07" |
| 9 | 05'04" | 01:04'11" |
| 9.7 | 04'36" | 01:07'19" |
展開計圈分析
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