21.3 km | 01:53:09 | 05:19/km日期: 2013-10-30 18:47 - 地點: 世運 - 天氣: 涼爽 - 卡路里: 1187 Cal - 溫度: 26°C - 濕度: 68%
Pace: 05'54" / 05'39" / 05'33" / 05'16" / 05'15" / 05'07" / 05'05" / 05'05" / 04'57" / 04'58" / 05'13" / 05'16" / 05'14" / 05'17" / 05'12" / 05'13" / 05'12" / 05'18" / 06'32" / 05'18" / 05'13" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'58") | 1006 / 1006 |
| 2 | | 05'37" (+00'41") | 1007 / 2014 |
| 3 | | 05'33" (+00'37") | 996 / 3010 |
| 4 | | 05'16" (+00'20") | 1008 / 4018 |
| 5 | | 05'14" (+00'18") | 1008 / 5027 |
| 6 | | 05'06" (+00'10") | 1006 / 6033 |
| 7 | | 05'04" (+00'08") | 1009 / 7043 |
| 8 | | 05'04" (+00'08") | 1007 / 8050 |
| 9 | | 04'58" (+00'02") | 1000 / 9051 |
| 10 | | 04'56" | 1010 / 10061 |
| 11 | | 05'14" (+00'18") | 1001 / 11062 |
| 12 | | 05'13" (+00'17") | 1021 / 12084 |
| 13 | | 05'16" (+00'20") | 1009 / 13093 |
| 14 | | 05'16" (+00'20") | 991 / 14085 |
| 15 | | 05'11" (+00'15") | 1008 / 15094 |
| 16 | | 05'13" (+00'17") | 1001 / 16095 |
| 17 | | 05'13" (+00'17") | 998 / 17094 |
| 18 | | 06'07" (+01'11") | 1005 / 18099 |
| 19 | | 05'38" (+00'42") | 1007 / 19106 |
| 20 | | 05'20" (+00'24") | 1001 / 20108 |
| 21 | | 05'11" (+00'15") | 1005 / 21113 |
今天不該跑這麼長的距離，跑到17K時右大腿內側肌肉會痛，只能改6分速慢慢跑就不覺得怎麼痛了，所以只剩下4K就咬牙忍痛完成今日半馬，希望星期六的太魯閣初馬不要出槌
10月累積里程 :
327.53 km 
PUMA Mobium Elite 累積 :
1258.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'33" | 00:17'06" |
| 4 | 05'16" | 00:22'22" |
| 5 | 05'15" | 00:27'37" |
| 6 | 05'07" | 00:32'44" |
| 7 | 05'05" | 00:37'49" |
| 8 | 05'05" | 00:42'54" |
| 9 | 04'57" | 00:47'51" |
| 10 | 04'58" | 00:52'49" |
| 11 | 05'13" | 00:58'02" |
| 12 | 05'16" | 01:03'18" |
| 13 | 05'14" | 01:08'32" |
| 14 | 05'17" | 01:13'49" |
| 15 | 05'12" | 01:19'01" |
| 16 | 05'13" | 01:24'14" |
| 17 | 05'12" | 01:29'26" |
| 18 | 05'18" | 01:34'44" |
| 19 | 06'32" | 01:41'16" |
| 20 | 05'18" | 01:46'34" |
| 21 | 05'13" | 01:51'47" |
| 21.3 | 05'08" | 01:53'09" |
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