15.2 km | 01:20:02 | 05:16/km日期: 2017-03-23 16:55 - 地點: 佳里多摩市 - 天氣: 陰晴 - 平均心率: 151 - 卡路里: 928 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 40%
Pace: 05'34" / 05'25" / 05'17" / 05'19" / 05'10" / 05'13" / 05'13" / 05'11" / 05'13" / 05'14" / 05'15" / 05'18" / 05'17" / 05'18" / 05'11" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'24") | 1000 / 1000 |
| 2 | | 05'25" (+00'15") | 1000 / 2000 |
| 3 | | 05'16" (+00'06") | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'13" (+00'03") | 1000 / 6000 |
| 7 | | 05'13" (+00'03") | 1000 / 7000 |
| 8 | | 05'11" (+00'01") | 1000 / 8000 |
| 9 | | 05'12" (+00'02") | 1000 / 9000 |
| 10 | | 05'14" (+00'04") | 1000 / 10000 |
| 11 | | 05'14" (+00'04") | 1000 / 11000 |
| 12 | | 05'18" (+00'08") | 1000 / 12000 |
| 13 | | 05'17" (+00'07") | 1000 / 13000 |
| 14 | | 05'17" (+00'07") | 1000 / 14000 |
| 15 | | 05'11" (+00'01") | 1000 / 15000 |
| 16 | | 05'17" (+00'07") | 167 / 15167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 475.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'25" | 00:10'59" |
| 3 | 05'17" | 00:16'16" |
| 4 | 05'19" | 00:21'35" |
| 5 | 05'10" | 00:26'45" |
| 6 | 05'13" | 00:31'58" |
| 7 | 05'13" | 00:37'11" |
| 8 | 05'11" | 00:42'22" |
| 9 | 05'13" | 00:47'35" |
| 10 | 05'14" | 00:52'49" |
| 11 | 05'15" | 00:58'04" |
| 12 | 05'18" | 01:03'22" |
| 13 | 05'17" | 01:08'39" |
| 14 | 05'18" | 01:13'57" |
| 15 | 05'11" | 01:19'08" |
| 15.2 | 05'21" | 01:20'02" |
留言 
展開計圈分析
