15.6 km | 01:31:15 | 05:51/km日期: 2017-03-22 18:34 - 總爬升: 171 m - 卡路里: 841 Cal - 總步數: 15790 - 平均步頻: 173 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 62%
Pace: 06'07" / 06'05" / 05'56" / 06'07" / 05'36" / 05'45" / 05'48" / 06'03" / 05'56" / 05'41" / 06'01" / 05'47" / 05'12" / 05'52" / 05'48" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'05") | 1008 / 1008 | 170 / 93 |
| 2 | | 06'03" (+00'55") | 1004 / 2012 | 173 / 95 |
| 3 | | 06'06" (+00'58") | 1003 / 3016 | 171 / 95 |
| 4 | | 06'02" (+00'54") | 1008 / 4025 | 175 / 94 |
| 5 | | 05'38" (+00'30") | 1007 / 5032 | 174 / 101 |
| 6 | | 05'41" (+00'33") | 1008 / 6041 | 176 / 99 |
| 7 | | 05'43" (+00'35") | 1006 / 7048 | 175 / 99 |
| 8 | | 05'59" (+00'51") | 1000 / 8049 | 177 / 94 |
| 9 | | 05'55" (+00'47") | 1003 / 9052 | 173 / 97 |
| 10 | | 05'40" (+00'32") | 1000 / 10052 | 175 / 100 |
| 11 | | 06'00" (+00'52") | 1001 / 11053 | 174 / 95 |
| 12 | | 05'54" (+00'46") | 1004 / 12057 | 171 / 98 |
| 13 | | 05'08" | 1000 / 13058 | 173 / 111 |
| 14 | | 06'00" (+00'52") | 1006 / 14065 | 171 / 96 |
| 15 | | 05'41" (+00'33") | 1008 / 15073 | 161 / 108 |
| 16 | | 05'00" | 589 / 15663 | 172 / 116 |
3月累積里程 : 238.93 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'05" | 00:12'12" |
| 3 | 05'56" | 00:18'08" |
| 4 | 06'07" | 00:24'15" |
| 5 | 05'36" | 00:29'51" |
| 6 | 05'45" | 00:35'36" |
| 7 | 05'48" | 00:41'24" |
| 8 | 06'03" | 00:47'27" |
| 9 | 05'56" | 00:53'23" |
| 10 | 05'41" | 00:59'04" |
| 11 | 06'01" | 01:05'05" |
| 12 | 05'47" | 01:10'52" |
| 13 | 05'12" | 01:16'04" |
| 14 | 05'52" | 01:21'56" |
| 15 | 05'48" | 01:27'44" |
| 15.6 | 05'57" | 01:31'15" |
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