10.1 km | 00:46:38 | 04:36/km日期: 2013-10-31 05:22 - 地點: 宜蘭大學 - 天氣: 涼爽 - 卡路里: 847 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'27" / 04'52" / 04'37" / 04'34" / 04'32" / 04'35" / 04'37" / 04'31" / 04'18" / 03'58" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'28") | 999 / 999 |
| 2 | | 04'53" (+00'56") | 1001 / 2000 |
| 3 | | 04'36" (+00'39") | 1000 / 3000 |
| 4 | | 04'32" (+00'35") | 1004 / 4005 |
| 5 | | 04'33" (+00'36") | 1005 / 5010 |
| 6 | | 04'34" (+00'37") | 992 / 6003 |
| 7 | | 04'35" (+00'38") | 1007 / 7010 |
| 8 | | 04'31" (+00'34") | 1010 / 8020 |
| 9 | | 04'19" (+00'22") | 991 / 9012 |
| 10 | | 03'57" | 1010 / 10023 |
| 11 | | 04'47" (+00'50") | 114 / 10138 |
10月累積里程 :
300.25 km 
ASICS TARTHERZEAL-WIDE 累積 :
393.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'52" | 00:10'19" |
| 3 | 04'37" | 00:14'56" |
| 4 | 04'34" | 00:19'30" |
| 5 | 04'32" | 00:24'02" |
| 6 | 04'35" | 00:28'37" |
| 7 | 04'37" | 00:33'14" |
| 8 | 04'31" | 00:37'45" |
| 9 | 04'18" | 00:42'03" |
| 10 | 03'58" | 00:46'01" |
| 10.1 | 05'30" | 00:46'38" |
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