10.3 km | 00:52:28 | 05:06/km日期: 2017-03-27 17:17 - 總爬升: 194 m - 平均心率: 163 - 卡路里: 661 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 40%
Pace: 05'24" / 05'03" / 05'05" / 05'11" / 04'51" / 05'12" / 05'02" / 05'15" / 05'10" / 04'59" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'33") | 1000 / 1000 |
2 | | 05'02" (+00'11") | 1000 / 2000 |
3 | | 05'04" (+00'13") | 1000 / 3000 |
4 | | 05'11" (+00'20") | 1000 / 4000 |
5 | | 04'51" | 1000 / 5000 |
6 | | 05'11" (+00'20") | 1000 / 6000 |
7 | | 05'02" (+00'11") | 1000 / 7000 |
8 | | 05'15" (+00'24") | 1000 / 8000 |
9 | | 05'09" (+00'18") | 1000 / 9000 |
10 | | 04'59" (+00'08") | 1000 / 10000 |
11 | | 04'40" | 274 / 10274 |
上完第八節,利用空檔衝個10K,準備上補校,有點緊湊!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
235.03 km Mizuno Rider20 累積 :
386.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'03" | 00:10'27" |
3 | 05'05" | 00:15'32" |
4 | 05'11" | 00:20'43" |
5 | 04'51" | 00:25'34" |
6 | 05'12" | 00:30'46" |
7 | 05'02" | 00:35'48" |
8 | 05'15" | 00:41'03" |
9 | 05'10" | 00:46'13" |
10 | 04'59" | 00:51'12" |
10.3 | 04'36" | 00:52'28" |