11.2 km | 01:03:46 | 05:43/km日期: 2017-03-27 18:55 - 卡路里: 763 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 59%
Pace: 06'00" / 05'47" / 05'48" / 05'48" / 05'56" / 05'51" / 05'44" / 05'47" / 05'45" / 05'46" / 04'54" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'07") | 1000 / 1000 |
| 2 | | 05'46" (+00'53") | 1000 / 2000 |
| 3 | | 05'48" (+00'55") | 1000 / 3000 |
| 4 | | 05'48" (+00'55") | 1000 / 4000 |
| 5 | | 05'56" (+01'03") | 1000 / 5000 |
| 6 | | 05'50" (+00'57") | 1000 / 6000 |
| 7 | | 05'44" (+00'51") | 1000 / 7000 |
| 8 | | 05'46" (+00'53") | 1000 / 8000 |
| 9 | | 05'44" (+00'51") | 1000 / 9000 |
| 10 | | 05'46" (+00'53") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 04'30" | 151 / 11151 |
3月累積里程 : 205.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 05'48" | 00:17'35" |
| 4 | 05'48" | 00:23'23" |
| 5 | 05'56" | 00:29'19" |
| 6 | 05'51" | 00:35'10" |
| 7 | 05'44" | 00:40'54" |
| 8 | 05'47" | 00:46'41" |
| 9 | 05'45" | 00:52'26" |
| 10 | 05'46" | 00:58'12" |
| 11 | 04'54" | 01:03'06" |
| 11.2 | 04'30" | 01:03'47" |
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