|  104.0 km | 04:02:52 | 25.7 km/h日期: 2017-03-28 12:32 - 總爬升: 303 m - 平均心率: 102 - 卡路里: 3199 Cal - 溫度: 18°C - 濕度: 54% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.65 (-14.99) | 1003 / 1003 | | 2 | | 24.32 (-9.32) | 1009 / 2012 | | 3 | | 30.25 (-3.39) | 1002 / 3014 | | 4 | | 30.77 (-2.88) | 1001 / 4016 | | 5 | | 27.27 (-6.37) | 1012 / 5028 |
| 6 | | 27.48 (-6.16) | 1014 / 6043 | | 7 | | 26.87 (-6.78) | 1008 / 7051 | | 8 | | 26.28 (-7.37) | 1001 / 8053 | | 9 | | 31.30 (-2.34) | 1006 / 9059 | | 10 | | 32.14 (-1.50) | 1006 / 10066 | | 11 | | 26.28 (-7.37) | 1003 / 11070 | | 12 | | 30.00 (-3.64) | 1000 / 12070 | | 13 | | 27.69 (-5.95) | 1008 / 13079 | | 14 | | 21.95 (-11.69) | 1000 / 14079 | | 15 | | 21.05 (-12.59) | 1012 / 15092 | | 16 | | 27.07 (-6.58) | 1005 / 16097 | | 17 | | 25.90 (-7.75) | 1004 / 17102 | | 18 | | 17.31 (-16.34) | 1004 / 18107 | | 19 | | 14.52 (-19.13) | 1005 / 19112 | | 20 | | 25.00 (-8.64) | 1008 / 20121 | | 21 | | 25.90 (-7.75) | 1006 / 21127 | | 22 | | 26.87 (-6.78) | 1011 / 22138 | | 23 | | 28.57 (-5.07) | 1011 / 23149 | | 24 | | 22.09 (-11.56) | 1003 / 24153 | | 25 | | 22.22 (-11.42) | 1002 / 25156 | | 26 | | 26.87 (-6.78) | 1004 / 26160 | | 27 | | 27.07 (-6.58) | 1012 / 27172 | | 28 | | 24.49 (-9.16) | 1006 / 28179 | | 29 | | 31.58 (-2.07) | 1014 / 29193 | | 30 | | 27.48 (-6.16) | 1000 / 30194 | | 31 | | 20.34 (-13.31) | 1007 / 31201 | | 32 | | 28.12 (-5.52) | 1010 / 32212 | | 33 | | 18.46 (-15.18) | 1006 / 33219 | | 34 | | 26.87 (-6.78) | 1007 / 34226 | | 35 | | 23.53 (-10.12) | 1006 / 35233 | | 36 | | 24.32 (-9.32) | 1002 / 36236 | | 37 | | 31.58 (-2.07) | 1012 / 37248 | | 38 | | 26.09 (-7.56) | 1009 / 38258 | | 39 | | 21.30 (-12.34) | 1015 / 39273 | | 40 | | 27.27 (-6.37) | 1020 / 40293 | | 41 | | 22.36 (-11.28) | 1017 / 41311 | | 42 | | 25.53 (-8.11) | 1001 / 42313 | | 43 | | 24.66 (-8.99) | 1011 / 43324 | | 44 | | 24.32 (-9.32) | 1002 / 44327 | | 45 | | 23.23 (-10.42) | 1008 / 45335 | | 46 | | 27.07 (-6.58) | 1010 / 46345 | | 47 | | 28.80 (-4.84) | 1009 / 47355 | | 48 | | 26.47 (-7.17) | 1008 / 48364 | | 49 | | 30.25 (-3.39) | 1002 / 49366 | | 50 | | 22.22 (-11.42) | 1008 / 50374 | | 51 | | 28.35 (-5.30) | 1007 / 51382 | | 52 | | 28.57 (-5.07) | 1000 / 52382 | | 53 | | 26.87 (-6.78) | 1007 / 53390 | | 54 | | 25.71 (-7.93) | 1021 / 54411 | | 55 | | 23.23 (-10.42) | 1011 / 55422 | | 56 | | 29.03 (-4.61) | 1006 / 56428 | | 57 | | 22.22 (-11.42) | 1006 / 57435 | | 58 | | 21.43 (-12.22) | 1018 / 58453 | | 59 | | 33.64 | 1007 / 59460 | | 60 | | 29.75 (-3.89) | 1002 / 60463 | | 61 | | 33.03 (-0.62) | 1003 / 61466 | | 62 | | 25.53 (-8.11) | 1005 / 62472 | | 63 | | 28.57 (-5.07) | 1001 / 63473 | | 64 | | 28.80 (-4.84) | 1020 / 64494 | | 65 | | 28.80 (-4.84) | 1009 / 65503 | | 66 | | 26.67 (-6.98) | 1018 / 66521 | | 67 | | 28.80 (-4.84) | 1009 / 67531 | | 68 | | 26.87 (-6.78) | 1012 / 68543 | | 69 | | 27.69 (-5.95) | 1014 / 69558 | | 70 | | 31.86 (-1.79) | 1016 / 70574 | | 71 | | 27.91 (-5.74) | 1002 / 71576 | | 72 | | 24.66 (-8.99) | 1009 / 72586 | | 73 | | 26.28 (-7.37) | 1000 / 73587 | | 74 | | 26.47 (-7.17) | 1006 / 74593 | | 75 | | 29.03 (-4.61) | 1002 / 75596 | | 76 | | 30.25 (-3.39) | 1001 / 76598 | | 77 | | 31.58 (-2.07) | 1000 / 77598 | | 78 | | 31.30 (-2.34) | 1010 / 78609 | | 79 | | 28.12 (-5.52) | 1008 / 79618 | | 80 | | 29.75 (-3.89) | 1010 / 80628 | | 81 | | 28.57 (-5.07) | 1024 / 81652 | | 82 | | 26.47 (-7.17) | 1000 / 82653 | | 83 | | 23.68 (-9.96) | 1012 / 83665 | | 84 | | 22.36 (-11.28) | 1020 / 84686 | | 85 | | 29.75 (-3.89) | 1006 / 85693 | | 86 | | 27.91 (-5.74) | 1010 / 86703 | | 87 | | 28.57 (-5.07) | 1002 / 87706 | | 88 | | 29.27 (-4.38) | 1013 / 88719 | | 89 | | 28.80 (-4.84) | 1020 / 89740 | | 90 | | 29.03 (-4.61) | 1002 / 90742 | | 91 | | 29.51 (-4.14) | 1019 / 91762 | | 92 | | 25.71 (-7.93) | 1013 / 92776 | | 93 | | 25.90 (-7.75) | 1023 / 93799 | | 94 | | 31.58 (-2.07) | 1001 / 94801 | | 95 | | 26.87 (-6.78) | 1003 / 95804 | | 96 | | 25.53 (-8.11) | 1000 / 96805 | | 97 | | 25.17 (-8.47) | 1010 / 97815 | | 98 | | 26.09 (-7.56) | 1013 / 98829 | | 99 | | 25.71 (-7.93) | 1018 / 99848 | | 100 | | 24.66 (-8.99) | 1026 / 100874 | | 101 | | 25.17 (-8.47) | 1012 / 101886 | | 102 | | 26.09 (-7.56) | 1013 / 102899 | | 103 | | 28.35 (-5.30) | 1017 / 103917 | | 104 | | 21.56 (-12.09) | 1004 / 104922 |
 台南孟軒  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.3 | 3.4 % | | 2 | 22.5 | -1.9 % | | 3 | 29.3 | -1.5 % | | 4 | 30.5 | -0.9 % | | 5 | 27.3 | 1.0 % | | 6 | 27.3 | 2.2 % | | 7 | 26.3 | 1.3 % | | 8 | 25.9 | -0.5 % | | 9 | 31.3 | 1.0 % | | 10 | 31.9 | -0.9 % | | 11 | 26.1 | 1.4 % | | 12 | 29.8 | -1.0 % | | 13 | 27.9 | 1.5 % | | 14 | 21.7 | -2.3 % | | 15 | 20.8 | 3.0 % | | 16 | 26.7 | -1.1 % | | 17 | 26.7 | 1.2 % | | 18 | 17.0 | 3.0 % | | 19 | 14.6 | 4.0 % | | 20 | 24.5 | -0.9 % | | 21 | 25.7 | -0.3 % | | 22 | 26.3 | -0.7 % | | 23 | 28.1 | -0.1 % | | 24 | 22.4 | -0.5 % | | 25 | 21.3 | 2.4 % | | 26 | 27.5 | -1.1 % | | 27 | 27.3 | 1.2 % | | 28 | 23.4 | -0.4 % | | 29 | 31.9 | -0.9 % | | 30 | 27.7 | -0.2 % | | 31 | 19.9 | 1.2 % | | 32 | 27.7 | 1.0 % | | 33 | 18.7 | 2.3 % | | 34 | 26.1 | -1.9 % | | 35 | 23.5 | -1.2 % | | 36 | 26.3 | -0.7 % | | 37 | 28.1 | -1.7 % | | 38 | 25.7 | -0.6 % | | 39 | 21.2 | 2.6 % | | 40 | 26.7 | -1.5 % | | 41 | 21.7 | -1.5 % | | 42 | 25.4 | 1.0 % | | 43 | 24.8 | -0.4 % | | 44 | 23.5 | -0.6 % | | 45 | 23.4 | -1.2 % | | 46 | 26.9 | -0.4 % | | 47 | 27.5 | -0.2 % | | 48 | 26.1 | -0.2 % | | 49 | 30.8 | -0.9 % | | 50 | 21.6 | -1.4 % | | 51 | 29.0 | -0.8 % | | 52 | 28.1 | -0.1 % | | 53 | 26.7 | 1.2 % | | 54 | 25.7 | 1.0 % | | 55 | 23.2 | 4.2 % | | 56 | 28.3 | -1.8 % | | 57 | 22.8 | -3.2 % | | 58 | 22.1 | -1.3 % | | 59 | 29.8 | 4.5 % | | 60 | 29.0 | 3.8 % | | 61 | 33.6 | -0.2 % | | 62 | 30.5 | 1.0 % | | 63 | 24.5 | -0.7 % | | 64 | 28.3 | -0.6 % | | 65 | 28.1 | -0.4 % | | 66 | 27.7 | 2.2 % | | 67 | 26.1 | -1.8 % | | 68 | 29.3 | 1.0 % | | 69 | 25.5 | -1.7 % | | 70 | 31.9 | 1.0 % | | 71 | 30.0 | -0.6 % | | 72 | 25.5 | 1.6 % | | 73 | 22.8 | -1.4 % | | 74 | 27.5 | -1.0 % | | 75 | 27.9 | 1.5 % | | 76 | 29.8 | -1.0 % | | 77 | 31.3 | -0.4 % | | 78 | 31.0 | -0.2 % | | 79 | 28.1 | 1.0 % | | 80 | 29.0 | 1.0 % | | 81 | 28.3 | -0.2 % | | 82 | 27.5 | -1.4 % | | 83 | 23.8 | 2.3 % | | 84 | 23.7 | -2.0 % | | 85 | 24.7 | -1.8 % | | 86 | 30.3 | 1.2 % | | 87 | 25.5 | 1.0 % | | 88 | 29.3 | 2.0 % | | 89 | 28.6 | -0.9 % | | 90 | 30.0 | -1.0 % | | 91 | 29.0 | 2.3 % | | 92 | 26.9 | -1.9 % | | 93 | 23.5 | 2.6 % | | 94 | 30.8 | -1.0 % | | 95 | 25.7 | -0.8 % | | 96 | 27.3 | -1.0 % | | 97 | 24.3 | 1.2 % | | 98 | 26.5 | 1.0 % | | 99 | 25.0 | 1.0 % | | 100 | 23.2 | 1.4 % | | 101 | 25.4 | 3.0 % | | 102 | 25.5 | 1.0 % | | 103 | 27.9 | 1.0 % | | 104 | 23.4 | 3.0 % | | 104.0 | 1.5 | -15.3 % |
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