11.0 km | 01:39:18 | 09:00/km日期: 2017-04-04 18:08 - 卡路里: 583 Cal - 平均步頻: 168
Pace: 09'18" / 09'05" / 09'08" / 08'45" / 09'55" / 08'40" / 08'44" / 08'44" / 08'56" / 08'55" / 09'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+00'38") | 1000 / 1000 |
| 2 | | 09'04" (+00'24") | 1000 / 2000 |
| 3 | | 09'08" (+00'28") | 1000 / 3000 |
| 4 | | 08'45" (+00'05") | 1000 / 4000 |
| 5 | | 09'54" (+01'14") | 1000 / 5000 |
| 6 | | 08'40" | 1000 / 6000 |
| 7 | | 08'44" (+00'04") | 1000 / 7000 |
| 8 | | 08'43" (+00'03") | 1000 / 8000 |
| 9 | | 08'56" (+00'16") | 1000 / 9000 |
| 10 | | 08'55" (+00'15") | 1000 / 10000 |
| 11 | | 09'00" (+00'20") | 1000 / 11000 |
| 12 | | 08'24" | 14 / 11014 |
4月累積里程 : 11.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 09'05" | 00:18'23" |
| 3 | 09'08" | 00:27'31" |
| 4 | 08'45" | 00:36'16" |
| 5 | 09'55" | 00:46'11" |
| 6 | 08'40" | 00:54'51" |
| 7 | 08'44" | 01:03'35" |
| 8 | 08'44" | 01:12'19" |
| 9 | 08'56" | 01:21'15" |
| 10 | 08'55" | 01:30'10" |
| 11 | 09'01" | 01:39'11" |
| 11.0 | 08'18" | 01:39'18" |
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