21.9 km | 03:44:01 | 10:12/km日期: 2017-04-30 06:16 - 總爬升: 176 m - 卡路里: 1243 Cal
Pace: 07'45" / 08'10" / 08'06" / 09'13" / 08'44" / 08'54" / 08'59" / 08'58" / 12'44" / 09'39" / 09'45" / 10'01" / 09'59" / 13'44" / 12'24" / 09'50" / 09'44" / 11'17" / 10'10" / 12'31" / 10'55" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" | 994 / 994 |
| 2 | | 08'07" (+00'27") | 1000 / 1994 |
| 3 | | 08'08" (+00'28") | 1000 / 2994 |
| 4 | | 09'15" (+01'35") | 1005 / 4000 |
| 5 | | 08'40" (+01'00") | 1005 / 5006 |
| 6 | | 08'53" (+01'13") | 1000 / 6006 |
| 7 | | 09'00" (+01'20") | 996 / 7003 |
| 8 | | 08'54" (+01'14") | 1007 / 8010 |
| 9 | | 12'43" (+05'03") | 1008 / 9018 |
| 10 | | 09'43" (+02'03") | 997 / 10016 |
| 11 | | 09'37" (+01'57") | 996 / 11013 |
| 12 | | 10'11" (+02'31") | 1006 / 12020 |
| 13 | | 09'50" (+02'10") | 1010 / 13030 |
| 14 | | 14'06" (+06'26") | 987 / 14018 |
| 15 | | 12'05" (+04'25") | 1006 / 15024 |
| 16 | | 09'46" (+02'06") | 1003 / 16027 |
| 17 | | 10'00" (+02'20") | 1007 / 17034 |
| 18 | | 11'03" (+03'23") | 1009 / 18044 |
| 19 | | 10'19" (+02'39") | 1002 / 19047 |
| 20 | | 12'24" (+04'44") | 995 / 20042 |
| 21 | | 10'56" (+03'16") | 995 / 21037 |
| 22 | | 13'03" (+05'23") | 928 / 21966 |
4月累積里程 : 21.93 km
Android - Sony F5121 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'10" | 00:15'55" |
| 3 | 08'06" | 00:24'01" |
| 4 | 09'13" | 00:33'14" |
| 5 | 08'44" | 00:41'58" |
| 6 | 08'54" | 00:50'52" |
| 7 | 08'59" | 00:59'51" |
| 8 | 08'58" | 01:08'49" |
| 9 | 12'44" | 01:21'33" |
| 10 | 09'39" | 01:31'12" |
| 11 | 09'45" | 01:40'57" |
| 12 | 10'01" | 01:50'58" |
| 13 | 09'59" | 02:00'57" |
| 14 | 13'44" | 02:14'41" |
| 15 | 12'24" | 02:27'05" |
| 16 | 09'50" | 02:36'55" |
| 17 | 09'44" | 02:46'39" |
| 18 | 11'17" | 02:57'56" |
| 19 | 10'10" | 03:08'06" |
| 20 | 12'31" | 03:20'37" |
| 21 | 10'55" | 03:31'32" |
| 21.9 | 13'25" | 03:44'01" |
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