13.9 km | 03:10:32 | 13:42/km日期: 2017-03-25 11:35 - 總爬升: 463 m - 平均心率: 121 - 卡路里: 938 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 76%
Pace: 13'11" / 13'13" / 11'45" / 15'30" / 12'58" / 13'21" / 13'44" / 14'14" / 12'55" / 12'23" / 15'00" / 13'06" / 13'55" / 16'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'09" (+01'24") | 1000 / 1000 |
| 2 | | 13'12" (+01'27") | 1000 / 2000 |
| 3 | | 11'45" | 1000 / 3000 |
| 4 | | 15'30" (+03'45") | 1000 / 4000 |
| 5 | | 12'58" (+01'13") | 1000 / 5000 |
| 6 | | 13'21" (+01'36") | 1000 / 6000 |
| 7 | | 13'43" (+01'58") | 1000 / 7000 |
| 8 | | 14'13" (+02'28") | 1000 / 8000 |
| 9 | | 12'55" (+01'10") | 1000 / 9000 |
| 10 | | 12'23" (+00'38") | 1000 / 10000 |
| 11 | | 14'59" (+03'14") | 1000 / 11000 |
| 12 | | 13'05" (+01'20") | 1000 / 12000 |
| 13 | | 13'09" (+01'24") | 133 / 12133 |
| 14 | | 15'03" (+03'18") | 1000 / 13133 |
| 15 | | 16'05" (+04'20") | 771 / 13905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 36.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'11" | 00:13'11" |
| 2 | 13'13" | 00:26'24" |
| 3 | 11'45" | 00:38'09" |
| 4 | 15'30" | 00:53'39" |
| 5 | 12'58" | 01:06'37" |
| 6 | 13'21" | 01:19'58" |
| 7 | 13'44" | 01:33'42" |
| 8 | 14'14" | 01:47'56" |
| 9 | 12'55" | 02:00'51" |
| 10 | 12'23" | 02:13'14" |
| 11 | 15'00" | 02:28'14" |
| 12 | 13'06" | 02:41'20" |
| 13 | 13'55" | 02:55'15" |
| 13.9 | 16'53" | 03:10'33" |
4397.4 km | 
0.0 km
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