11.1 km | 00:58:32 | 05:17/km日期: 2017-03-27 18:15 - 卡路里: 538 Cal - 溫度: 22°C - 濕度: 68%
Pace: 05'12" / 05'25" / 05'44" / 05'23" / 05'17" / 06'17" / 06'04" / 05'13" / 04'58" / 04'47" / 04'39" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'29") | 1000 / 1000 |
| 2 | | 05'19" (+00'40") | 1000 / 2000 |
| 3 | | 05'42" (+01'03") | 1000 / 3000 |
| 4 | | 05'19" (+00'40") | 1000 / 4000 |
| 5 | | 05'12" (+00'33") | 1000 / 5000 |
| 6 | | 06'16" (+01'37") | 1000 / 6000 |
| 7 | | 05'56" (+01'17") | 1000 / 7000 |
| 8 | | 05'10" (+00'31") | 1000 / 8000 |
| 9 | | 04'56" (+00'17") | 1000 / 9000 |
| 10 | | 04'44" (+00'05") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 02'55" | 62 / 11062 |
3月累積里程 :
301.25 km 
asics TRATHERZEAL 3 (TJR276-2323 累積 :
1647.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'25" | 00:10'37" |
| 3 | 05'44" | 00:16'21" |
| 4 | 05'23" | 00:21'44" |
| 5 | 05'17" | 00:27'01" |
| 6 | 06'17" | 00:33'18" |
| 7 | 06'04" | 00:39'22" |
| 8 | 05'13" | 00:44'35" |
| 9 | 04'58" | 00:49'33" |
| 10 | 04'47" | 00:54'20" |
| 11 | 04'39" | 00:58'59" |
| 11.1 | 04'46" | 00:59'17" |
展開計圈分析
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